Nutrition Facts for Seasoned flour for chicken

Seasoned Flour for Chicken

Transform your fried, baked, or air-fried chicken into a flavorful masterpiece with this easy-to-make seasoned flour mix! Packed with a robust blend of pantry staples like paprika, garlic powder, onion powder, and a hint of cayenne for optional heat, this recipe creates the perfect coating for crispy, golden perfection. Aromatic dried thyme and oregano add depth, while a balance of salt and black pepper enhances every bite. Ready in just 5 minutes, this versatile flour mix is your secret weapon for chicken that’s undeniably delicious. Plus, it stores beautifully, so you can keep it on hand for quick, fuss-free meals. Perfect for wings, thighs, or tenders, this seasoned flour will elevate your chicken game!

Nutriscore Rating: 65/100
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Image of Seasoned Flour for Chicken
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 6

Ingredients

  • 2 cups All-purpose flour
  • 2 tablespoons Paprika
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Cayenne pepper (optional, for heat)
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried oregano

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, paprika, garlic powder, onion powder, salt, black pepper, cayenne pepper (if using), dried thyme, and dried oregano.

Step 2

Stir the ingredients together thoroughly to ensure they are evenly distributed throughout the flour.

Step 3

Transfer the seasoned flour to a shallow dish or container to make it easy to coat the chicken.

Step 4

Pat the chicken pieces dry with paper towels before dredging them in the seasoned flour.

Step 5

Coat the chicken evenly on all sides, shaking off any excess flour before frying, baking, or air frying as desired.

Step 6

Store any leftover seasoned flour in an airtight container for up to 1 month in a cool, dry place.

Nutrition Facts

Serving size (286.7g)
Amount per serving % Daily Value*
Calories 979.8
Total Fat 4.7g 0%
Saturated Fat 0.8g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 4746.1mg 0%
Total Carbohydrate 206.2g 0%
Dietary Fiber 14.9g 0%
Total Sugars 2.2g
Protein 29.5g 0%
Vitamin D 0IU 0%
Calcium 135.6mg 0%
Iron 16.0mg 0%
Potassium 782.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%
Protein: 12.0%
Carbs: 83.7%