Seasoned Brown Wild Rice

Elevate your side dishes with this Seasoned Brown Wild Rice recipe, a perfect blend of nutty brown rice and hearty wild rice infused with the savory richness of vegetable broth and aromatic herbs. Sautéed garlic and onion create a flavorful base, while dried thyme, rosemary, and paprika deliver a warm, earthy depth to every bite. This dish is both wholesome and versatile, making it an ideal pairing for roasted vegetables, grilled proteins, or as a stand-alone vegetarian option. With just 10 minutes of prep time and a hands-off simmer, this recipe is as effortless as it is elegant. Garnish with fresh parsley for a pop of color and freshness, and enjoy this beautifully seasoned rice that's hearty, healthy, and utterly satisfying.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 1 cup wild rice
• 3 cups vegetable broth
• 1 cup water
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 1 onion, finely chopped
• 1 teaspoon dried thyme
• 0.5 teaspoon dried rosemary
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons chopped fresh parsley (optional garnish)

Directions

Step 1

Rinse the brown rice and wild rice under cold water separately to remove excess starch.

Step 2

In a medium saucepan, heat the olive oil over medium heat.

Step 3

Add the minced garlic and chopped onion to the pan and sauté for 2-3 minutes, or until the onion is translucent.

Step 4

Stir in the dried thyme, rosemary, and paprika. Cook for an additional 30 seconds to release the flavors of the spices.

Step 5

Add the rinsed brown rice and wild rice to the saucepan and stir well to coat the grains with the oil and spices.

Step 6

Pour in the vegetable broth and water, then add salt and black pepper. Stir to combine.

Step 7

Bring the mixture to a boil over high heat, then reduce the heat to low. Cover the saucepan with a tight-fitting lid.

Step 8

Let the rice simmer for 45-50 minutes, or until the rice is tender and the liquid is fully absorbed. Avoid removing the lid during cooking to prevent steam loss.

Step 9

Once cooked, remove the saucepan from heat and let it sit, covered, for 5 minutes to steam further.

Step 10

Fluff the rice with a fork, garnish with chopped parsley if desired, and serve warm.

Nutrition Facts

Serving size	(1433.7g)

Amount per serving	% Daily Value*
Calories	1245.6

Total Fat 24.6g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 3.5g
Cholesterol 0mg	0%
Sodium 4081.5mg	0%
Total Carbohydrate 228.1g	0%
Dietary Fiber 26.2g	0%
Total Sugars 15.8g
Protein 42.9g	0%

Vitamin D 0IU	0%
Calcium 186.2mg	0%
Iron 8.0mg	0%
Potassium 2080.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 13.1%

Carbs: 69.9%