Nutrition Facts for Seasoned baked fries

Seasoned Baked Fries

Elevate your fry game with these irresistible Seasoned Baked Fries—a healthier twist on a comfort food classic that's bursting with bold flavor! Made with golden Russet potatoes, these oven-baked fries are perfectly crisp and seasoned with a tantalizing blend of garlic powder, paprika, onion powder, chili powder, and black pepper for a mouthwatering kick. The secret to their unbeatable texture lies in soaking the potato sticks to remove excess starch and baking them in a single layer for unparalleled crispiness. Ready in under an hour, this easy recipe is ideal as a side dish or snack, and the optional parsley garnish adds a pop of color and freshness. Serve them hot with your favorite dipping sauce and watch them disappear! Perfect for keywords like "baked French fries recipe," "seasoned potato wedges," and "healthy homemade fries."

Nutriscore Rating: 81/100
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Image of Seasoned Baked Fries
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Chili powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.

Step 2

Wash and peel the potatoes if desired, then cut them into thin, even-sized sticks about 1/4 inch thick to ensure they cook evenly.

Step 3

Soak the cut potatoes in a large bowl of cold water for 20-30 minutes to remove excess starch, which helps them crisp up in the oven.

Step 4

Drain the potatoes and pat them completely dry with a clean kitchen towel or paper towels.

Step 5

In a large mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, chili powder, salt, and black pepper.

Step 6

Add the potatoes to the bowl and toss until they are evenly coated with the seasoned oil mixture.

Step 7

Spread the seasoned potato sticks in a single layer on the prepared baking sheet, making sure they are not overcrowded to allow for proper crisping.

Step 8

Bake in the preheated oven for 15 minutes, then remove the tray and flip the fries using a spatula. Return them to the oven and bake for an additional 15 minutes or until golden brown and crispy.

Step 9

Once baked, taste and adjust the seasoning with additional salt if needed. Sprinkle with chopped parsley for garnish, if desired.

Step 10

Serve immediately with your favorite dipping sauce or enjoy them on their own!

Nutrition Facts

Serving size (1260.4g)
Amount per serving % Daily Value*
Calories 1581.1
Total Fat 42.4g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2578.2mg 0%
Total Carbohydrate 271.7g 0%
Dietary Fiber 23.6g 0%
Total Sugars 14.2g
Protein 35.9g 0%
Vitamin D 0IU 0%
Calcium 207.1mg 0%
Iron 15.5mg 0%
Potassium 6839.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%
Protein: 8.9%
Carbs: 67.4%