Nutrition Facts for Season's berry delicious

Season's Berry Delicious

Indulge in the wholesome goodness of "Season's Berry Delicious," a vibrant and refreshing no-cook parfait that's as stunning as it is simple to make. This quick and easy recipe features layers of juicy fresh berries—strawberries, blueberries, raspberries, and blackberries—tossed in a hint of lemon juice for a tangy twist. Combined with creamy Greek yogurt lightly sweetened with honey and zesty lemon, and a crunchy granola base, each spoonful delivers a delightful medley of flavors and textures. Ready in just 15 minutes, this parfait is perfect for a healthy breakfast, a light dessert, or an impressive brunch treat. Garnished with fresh mint for an extra pop of color and aroma, "Season's Berry Delicious" is a celebration of seasonal fruits in every bite.

Nutriscore Rating: 78/100
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Image of Season's Berry Delicious
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Mixed fresh berries (strawberries, blueberries, raspberries, blackberries)
  • 1.5 cups Greek yogurt (plain or vanilla)
  • 1 cup Granola
  • 2 tablespoons Honey
  • 1 teaspoon Lemon juice
  • 1 teaspoon Lemon zest
  • 4 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

1. Wash and gently pat dry the fresh berries. Slice larger berries, like strawberries, into bite-size pieces if needed. Toss the berries with the lemon juice and set aside.

Step 2

2. In a small bowl, mix the Greek yogurt with 1 tablespoon of honey and the lemon zest until smooth and well combined.

Step 3

3. Gather 4 serving glasses or small bowls for assembling the parfaits.

Step 4

4. Spoon about 2 tablespoons of granola into the bottom of each serving glass to form the first layer.

Step 5

5. Add a layer of the yogurt mixture on top of the granola, using approximately 2 tablespoons per glass.

Step 6

6. Divide the mixed berries evenly among the glasses, creating a colorful layer of berries.

Step 7

7. Repeat the layers (granola, yogurt, and berries) until the glasses are full, finishing with a layer of berries on top.

Step 8

8. Drizzle the remaining tablespoon of honey over the top layer of berries for added sweetness.

Step 9

9. Garnish each parfait with a fresh mint leaf, if desired, and serve immediately or refrigerate until ready to enjoy.

Nutrition Facts

Serving size (1007.6g)
Amount per serving % Daily Value*
Calories 1206.0
Total Fat 33.0g 0%
Saturated Fat 5.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 12.0mg 0%
Sodium 157.7mg 0%
Total Carbohydrate 173.6g 0%
Dietary Fiber 31.7g 0%
Total Sugars 104.6g
Protein 46.1g 0%
Vitamin D 0IU 0%
Calcium 468.7mg 0%
Iron 7.1mg 0%
Potassium 1667.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%
Protein: 15.7%
Carbs: 59.1%