Seaside Salad
Dive into the refreshing flavors of the coast with our vibrant Seaside Salad, a perfect blend of fresh seafood and crisp garden ingredients. Succulent, pan-seared shrimp marinated in a zesty blend of lemon juice, garlic, and extra-virgin olive oil is the centerpiece of this dish, accompanied by a colorful medley of mixed greens, cherry tomatoes, cucumber, and creamy avocado slices. Finished with the delicate aroma of fresh dill and a pop of orange zest, this salad transports you straight to a seaside retreat with every bite. Quick and easy to prepare in just 20 minutes, this healthy and light recipe is ideal for lunch, dinner, or a special occasion. Perfectly seasoned, nutrient-rich, and visually stunning, the Seaside Salad is a must for seafood lovers searching for a wholesome, Mediterranean-inspired meal!
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Ingredients
- 500 grams shrimp (peeled and deveined)
- 3 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons extra-virgin olive oil
- 1 clove garlic (minced)
- 200 grams mixed salad greens
- 1 cup cherry tomatoes (halved)
- 1 medium cucumber (sliced thinly)
- 0.25 cup red onion (thinly sliced)
- 1 large avocado (sliced)
- 2 tablespoons fresh dill (chopped)
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper (freshly cracked)
- 1 teaspoon orange zest
Directions
Step 1
Rinse and pat dry the shrimp. Set aside.
Step 2
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and black pepper to create a quick marinade.
Step 3
Pour half of the marinade over the shrimp, ensuring they are well-coated. Reserve the remaining marinade for dressing the salad.
Step 4
Preheat a skillet or grill pan over medium-high heat. Cook the shrimp for 2-3 minutes per side until they are pink, opaque, and cooked through. Remove from heat and let cool slightly.
Step 5
In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber slices, red onion, and avocado.
Step 6
Add the cooked shrimp on top of the salad. Drizzle the reserved marinade over the salad as a dressing.
Step 7
Garnish with fresh dill and orange zest for a burst of flavor.
Step 8
Serve immediately and enjoy this fresh, seaside-inspired salad!
Nutrition Facts
| Serving size | (1097.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1139.1 |
| Total Fat 62.5g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 976.5mg | 0% |
| Sodium 2236.1mg | 0% |
| Total Carbohydrate 36.7g | 0% |
| Dietary Fiber 18.2g | 0% |
| Total Sugars 7.1g | |
| Protein 128.9g | 0% |
| Vitamin D 894.1IU | 0% |
| Calcium 335.7mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 3045.0mg | 0% |
Source of Calories