Seared Yellow Fin Tuna
Elevate your seafood game with this irresistible Seared Yellowfin Tuna recipe—a quick and elegant dish that’s perfect for weeknight dinners or special occasions. Featuring tender, sushi-grade tuna steaks, marinated in a zesty blend of soy sauce, lime juice, garlic, and ginger, this recipe delivers bold, refreshing flavors. Coated in crunchy sesame seeds and seared to perfection in a hot skillet, the buttery fish develops a golden crust while staying rare and juicy in the center. Ready in just 15 minutes, this simple yet sophisticated dish can be served sliced with a side of fresh salad, steamed rice, or roasted veggies for a well-rounded, healthy meal. Whether you’re a seafood enthusiast or looking for an impressive dish to wow your guests, this Seared Yellowfin Tuna recipe combines ease, elegance, and vibrant flavors packed into every bite.
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Ingredients
- 2 pieces (6 oz each) Yellowfin tuna steaks
- 2 tablespoons Olive oil
- 1 tablespoon Soy sauce
- 1 tablespoon Lime juice
- 1 clove (minced) Garlic
- 1 teaspoon (grated) Ginger
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Sesame seeds
- 2 tablespoons Vegetable oil
Directions
Step 1
Pat the yellowfin tuna steaks dry using paper towels to remove excess moisture.
Step 2
In a small bowl, mix the olive oil, soy sauce, lime juice, minced garlic, and grated ginger. Brush the mixture evenly over both sides of the tuna steaks.
Step 3
Sprinkle both sides of the tuna steaks with salt, black pepper, and sesame seeds, pressing gently to help the sesame seeds adhere.
Step 4
Heat a heavy skillet or cast-iron pan over high heat. Add the vegetable oil and allow it to get hot until shimmering.
Step 5
Carefully place the tuna steaks in the hot pan. Sear for about 1-2 minutes on the first side without moving them, allowing a golden crust to form.
Step 6
Flip the tuna steaks and sear the second side for another 1-2 minutes, depending on your desired level of doneness. For rare tuna, the center should remain pink.
Step 7
Remove the tuna steaks from the pan and let them rest for 2 minutes before slicing.
Step 8
Serve the seared tuna slices as-is or alongside a salad, rice, or vegetables for a complete meal.
Nutrition Facts
| Serving size | (460.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 792.9 |
| Total Fat 61.2g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 21.6g | |
| Cholesterol 90.1mg | 0% |
| Sodium 1862.3mg | 0% |
| Total Carbohydrate 6.4g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 0.7g | |
| Protein 55.6g | 0% |
| Vitamin D 900.5IU | 0% |
| Calcium 45.1mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1058.2mg | 0% |
Source of Calories