Seared Wasabi Tuna
Elevate your seafood experience with this Seared Wasabi Tuna recipe, a gourmet dish that's both quick and easy to prepare. Featuring tender Ahi tuna steaks encrusted with nutty sesame seeds and perfectly seared for a crispy golden crust, this recipe delivers a striking balance of textures and flavors. The bold, tangy dipping sauce combines soy sauce, fiery wasabi paste, rice vinegar, and a touch of honey for sweetness, adding a layer of dynamic flavor to every bite. Perfect for a light dinner or special occasion, this dish is ready in just 20 minutes and pairs beautifully with steamed jasmine rice or a crisp green salad. Garnished with vibrant green onions, Seared Wasabi Tuna is the ultimate fusion cuisine for seafood lovers seeking an elegant and flavorful meal.
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Ingredients
- 2 pieces (6-8 oz each) Ahi tuna steaks
- 2 tablespoons Soy sauce
- 2 teaspoons Wasabi paste
- 1 teaspoon Rice vinegar
- 1 teaspoon Honey
- 3 tablespoons Sesame seeds
- 2 tablespoons Vegetable oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 stalks Green onions (optional, for garnish)
Directions
Step 1
In a small bowl, mix soy sauce, wasabi paste, rice vinegar, and honey until well combined. Set aside as the dipping sauce.
Step 2
Pat the tuna steaks dry with paper towels. Season both sides with salt and black pepper.
Step 3
Spread the sesame seeds evenly on a plate. Press each tuna steak into the sesame seeds on both sides to create a crust.
Step 4
Heat the vegetable oil in a heavy-bottomed skillet or cast-iron pan over high heat until shimmering.
Step 5
Carefully place the tuna steaks into the hot pan. Sear for 1-2 minutes on each side for rare to medium-rare doneness. Adjust the cooking time if you prefer a more well-done interior.
Step 6
Remove the tuna steaks from the pan and allow them to rest for 1-2 minutes before slicing into thin strips.
Step 7
Serve the seared tuna with the prepared wasabi dipping sauce on the side. Garnish with chopped green onions if desired.
Nutrition Facts
| Serving size | (537.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 914.1 |
| Total Fat 46.0g | 0% |
| Saturated Fat 7.9g | 0% |
| Polyunsaturated Fat 23.4g | |
| Cholesterol 175.6mg | 0% |
| Sodium 2885.2mg | 0% |
| Total Carbohydrate 17.7g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 8.2g | |
| Protein 107.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 98.5mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1957.4mg | 0% |
Source of Calories