Seared Tuna with Japanese Salsa

Elevate your next dinner with this vibrant and flavor-packed Seared Tuna with Japanese Salsa recipe! Perfectly seasoned tuna steaks are encrusted with white sesame seeds for a delicate crunch, then seared to a succulent medium-rare in just minutes. The star of the dish, however, is the tangy and refreshing Japanese salsa, made with a harmonious blend of soy sauce, rice vinegar, sesame oil, lime juice, and vibrant fresh ingredients like cherry tomatoes, cucumber, red chili, and cilantro. This recipe is a stunning fusion of texture and flavor, offering a gourmet dining experience that's ready in under 20 minutes. Serve it as a light yet satisfying main course or an eye-catching appetizer for your next gathering. Treat your taste buds to the perfect fusion of umami-rich tuna and zesty Asian-inspired salsa—ideal for fans of quick, healthy, and sophisticated recipes!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:3 mins

Total Time:18 mins

Servings: 2

Ingredients

• 2 pieces (6 ounces each) Fresh tuna steaks
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons White sesame seeds
• 2 tablespoons Vegetable oil
• 2 tablespoons Soy sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 1 tablespoon Fresh lime juice
• 2 stalks, finely chopped Scallions
• 1 piece, finely chopped Red chili
• 1 teaspoon, grated Fresh ginger
• 10 pieces, diced Cherry tomatoes
• 0.5 piece, diced Cucumber
• 1 tablespoon, chopped Fresh cilantro

Directions

Step 1

Season the tuna steaks with salt and black pepper on both sides.

Step 2

Press the sesame seeds into one surface of each tuna steak to form a light crust.

Step 3

Heat a skillet over medium-high heat and add the vegetable oil.

Step 4

Once the oil is hot, sear the tuna steaks sesame-side down for 1 to 1.5 minutes. Flip and sear the other side for an additional 1 to 1.5 minutes for medium-rare. Adjust cooking time for your desired level of doneness.

Step 5

Remove the tuna from the skillet and set aside to rest.

Step 6

To prepare the Japanese salsa, combine soy sauce, rice vinegar, sesame oil, and fresh lime juice in a mixing bowl. Whisk well.

Step 7

Stir in the scallions, red chili, grated ginger, cherry tomatoes, cucumber, and fresh cilantro until evenly combined.

Step 8

Slice the seared tuna into thin portions, about 1/4 inch thick.

Step 9

Serve the tuna slices on a plate and spoon the Japanese salsa generously on top or to the side as a garnish.

Step 10

Enjoy immediately for the best flavor and texture!

Nutrition Facts

Serving size	(690.1g)

Amount per serving	% Daily Value*
Calories	1014.7

Total Fat 66.4g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 22.7g
Cholesterol 129.3mg	0%
Sodium 3665.8mg	0%
Total Carbohydrate 18.6g	0%
Dietary Fiber 5.9g	0%
Total Sugars 6.4g
Protein 88.0g	0%

Vitamin D 772.2IU	0%
Calcium 268.1mg	0%
Iron 8.3mg	0%
Potassium 2581.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 34.4%

Carbs: 7.3%