Seared Tuna Steak
Elevate your weeknight dinner game with this quick and flavorful Seared Tuna Steak recipe! Featuring fresh, meaty tuna steaks coated in a crunchy sesame seed crust and seared to perfection in fragrant sesame oil, this dish strikes the perfect balance between elegance and simplicity. A delectable soy sauce glaze infused with grated ginger and garlic enhances the natural richness of the tuna, while a squeeze of fresh lime and a garnish of green onions brighten every bite. With just 10 minutes of prep and 6 minutes of cook time, this restaurant-quality meal is ideal for busy evenings or impressing dinner guests. Perfectly rare on the inside and golden brown on the outside, these seared tuna steaks are a must-try for seafood lovers seeking bold flavors and a touch of sophistication.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces fresh tuna steaks
- 2 tablespoons sesame oil
- 1 tablespoon soy sauce
- 1 teaspoon fresh ginger, grated
- 1 teaspoon garlic, minced
- 2 tablespoons sesame seeds
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 whole lime, cut into wedges
- 2 stalks green onions, sliced
Directions
Step 1
Begin by patting the tuna steaks dry with paper towels. Season them on both sides with salt and black pepper.
Step 2
In a small bowl, mix together the soy sauce, grated ginger, and minced garlic. Set aside.
Step 3
Spread the sesame seeds on a plate. Gently press each side of the tuna steaks into the sesame seeds, coating them evenly.
Step 4
Heat the sesame oil in a large skillet over medium-high heat until it just begins to smoke.
Step 5
Place the tuna steaks in the hot oil and sear for 1-2 minutes on each side. The exterior should be golden brown, and the insides should remain rare.
Step 6
Pour the soy sauce mixture over the tuna steaks and allow them to cook for an additional 30 seconds. This will create a slight glaze.
Step 7
Remove the tuna steaks from the skillet and let them rest for a couple of minutes. This ensures the juices redistribute and the tuna remains juicy.
Step 8
Slice the tuna steaks on an angle and serve immediately with lime wedges and a garnish of sliced green onions.
Nutrition Facts
| Serving size | (566.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 973.4 |
| Total Fat 57.9g | 0% |
| Saturated Fat 10.7g | 0% |
| Polyunsaturated Fat 15.8g | |
| Cholesterol 152mg | 0% |
| Sodium 1926.7mg | 0% |
| Total Carbohydrate 14.0g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 2.0g | |
| Protein 99.3g | 0% |
| Vitamin D 908IU | 0% |
| Calcium 100.6mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 2404.7mg | 0% |
Source of Calories