Seared Tuna in Cilantro Marinade
Elevate your weeknight dinner with this vibrant and flavorful Seared Tuna in Cilantro Marinade. Fresh tuna steaks are transformed into a gourmet delight with a zesty marinade made from aromatic cilantro, tangy lime juice, soy sauce, honey, and a hint of cumin. After soaking up all that bold flavor, the tuna is quickly seared to perfection, creating a beautifully caramelized crust while keeping the inside tender and succulent. Ready in just 20 minutes of active cooking and prep time, this quick and healthy dish pairs wonderfully with a bed of fluffy rice or crisp mixed greens. Perfect for seafood lovers and packed with fresh herbal notes, this recipe is as easy as it is impressive. Whether you’re planning a light dinner or a show-stopping meal for guests, this cilantro-marinated tuna is sure to shine!
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Ingredients
- 2 pieces (6 ounces each) tuna steaks
- 1 cup (packed) fresh cilantro
- 3 tablespoons olive oil
- 3 tablespoons fresh lime juice
- 2 pieces (minced) garlic cloves
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon ground cumin
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 tablespoon vegetable oil
Directions
Step 1
In a blender or food processor, combine cilantro, olive oil, lime juice, minced garlic, soy sauce, honey, ground cumin, black pepper, and salt.
Step 2
Blend the mixture until smooth to create the marinade.
Step 3
Place the tuna steaks in a shallow dish or zip-top bag, then pour the cilantro marinade over the tuna, ensuring both sides are evenly coated.
Step 4
Cover the dish or seal the bag, and let the tuna marinate in the refrigerator for 30 minutes to 1 hour.
Step 5
Remove the tuna from the marinade, shaking off any excess. Pat the tuna steaks lightly with a paper towel to ensure a dry surface for searing.
Step 6
Heat a large skillet or grill pan over high heat and add 1 tablespoon of vegetable oil.
Step 7
Once the oil is hot and shimmering, add the tuna steaks to the pan. Sear for 1-2 minutes per side for medium-rare doneness, or longer if a more well-done texture is desired.
Step 8
Remove the tuna from the pan and let rest for 2-3 minutes before slicing.
Step 9
Serve the tuna steaks whole or sliced over a bed of rice or mixed greens, garnished with additional cilantro if desired.
Nutrition Facts
| Serving size | (522.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1014.5 |
| Total Fat 58.0g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 12.4g | |
| Cholesterol 132.5mg | 0% |
| Sodium 2458.6mg | 0% |
| Total Carbohydrate 27.0g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 18.2g | |
| Protein 92.8g | 0% |
| Vitamin D 441.8IU | 0% |
| Calcium 91.4mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1655.0mg | 0% |
Source of Calories