Seared Sesame Tuna with Orange Glaze

Experience a perfect balance of flavors and textures with this Seared Sesame Tuna with Orange Glaze. Fresh tuna steaks are encrusted in a crisp, nutty blend of white and black sesame seeds, then quickly seared to lock in their tender, melt-in-your-mouth perfection. The dish is elevated with a vibrant, tangy-sweet orange glaze made with fresh orange juice, honey, and soy sauce, thickened to silky perfection with a touch of cornstarch. This quick and elegant recipe is ready in just 25 minutes, making it perfect for weeknight dinners or an impressive dinner party centerpiece. Serve it with a side of steamed rice or sautéed greens for a flavorful, nutrient-packed meal. Whether you're a seafood lover or just looking to try something new, this tuna recipe is sure to impress! Keywords: seared sesame tuna, orange glaze, quick tuna recipe, sesame-crusted tuna steak, easy seafood dinner.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Tuna steaks
• 1 cup White sesame seeds
• 1 cup Black sesame seeds
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 tablespoons Olive oil
• 1 cup Fresh orange juice
• 2 tablespoons Soy sauce
• 2 tablespoons Honey
• 2 cloves Garlic cloves (minced)
• 1 teaspoon Cornstarch
• 2 teaspoons Water

Directions

Step 1

In a small bowl, combine the white and black sesame seeds along with the salt and black pepper. Spread the mixture on a plate.

Step 2

Pat the tuna steaks dry with paper towels. Gently press each side of the tuna steaks into the sesame seed mixture to create an even crust.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is hot, sear the tuna steaks for 1-2 minutes per side, depending on your desired level of doneness. Remove from the skillet and set aside on a plate.

Step 4

In a small saucepan, combine the orange juice, soy sauce, honey, and minced garlic. Bring the mixture to a low simmer over medium heat, stirring frequently.

Step 5

In a separate small bowl, mix the cornstarch and water to create a slurry. Slowly whisk the slurry into the orange sauce, stirring constantly, until the sauce thickens, about 1-2 minutes. Remove from heat.

Step 6

To serve, drizzle the orange glaze over the seared sesame tuna steaks. Garnish with additional sesame seeds or thinly sliced green onions, if desired.

Nutrition Facts

Serving size	(1307.2g)

Amount per serving	% Daily Value*
Calories	2874.6

Total Fat 172.0g	0%
Saturated Fat 25.7g	0%
Polyunsaturated Fat 5.4g
Cholesterol 265.1mg	0%
Sodium 3763.8mg	0%
Total Carbohydrate 120.3g	0%
Dietary Fiber 27.2g	0%
Total Sugars 55.1g
Protein 221.9g	0%

Vitamin D 883.6IU	0%
Calcium 2281.9mg	0%
Iron 40.7mg	0%
Potassium 3994.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 30.4%

Carbs: 16.5%