Seared Sesame Tuna
Experience a symphony of flavor and texture with this Seared Sesame Tuna recipe—a quick and elegant dish perfect for seafood lovers. Tender, fresh tuna steaks are encrusted with a striking mix of white and black sesame seeds, creating a crisp crust that contrasts beautifully with the silky, rare center. The bold soy-ginger glaze, enriched with honey and rice vinegar, brings a sweet and savory tang that elevates this restaurant-worthy meal. With just 10 minutes of prep and a sear time of up to 2 minutes per side, this dish is not only visually stunning but also an incredibly fast and healthy dinner option. Serve it alongside steamed rice, a crisp salad, or your favorite vegetables for a complete and satisfying meal. Perfect for busy weeknights or special occasions, this sesame-crusted tuna will dazzle your taste buds and dinner table alike!
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Ingredients
- 2 pieces fresh tuna steaks
- 3 tablespoons sesame seeds
- 3 tablespoons black sesame seeds
- 2 tablespoons soy sauce
- 1 teaspoon freshly grated ginger
- 1 teaspoon honey
- 1 teaspoon rice vinegar
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Pat the tuna steaks dry with a paper towel. Lightly season both sides with salt and black pepper.
Step 2
On a flat plate, combine the white sesame seeds and black sesame seeds. Press each tuna steak into the seed mixture, coating all sides evenly.
Step 3
In a small bowl, combine the soy sauce, grated ginger, honey, rice vinegar, and sesame oil. Whisk until smooth to create the glaze. Set aside.
Step 4
Heat a large skillet over medium-high heat and add the vegetable oil. Once the oil is hot, carefully place the sesame-crusted tuna steaks in the pan.
Step 5
Sear the tuna steaks for 1-2 minutes on each side, depending on your desired level of doneness. For rare, sear for 1 minute per side; for medium-rare, cook 2 minutes per side.
Step 6
Remove the tuna steaks from the skillet and let them rest for 2 minutes before slicing thinly against the grain.
Step 7
Drizzle the soy-ginger glaze over the sliced tuna or serve it on the side as a dipping sauce.
Step 8
Garnish with additional sesame seeds, if desired, and serve immediately. Pair with rice, salad, or steamed vegetables for a complete meal.
Nutrition Facts
| Serving size | (541.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1274.4 |
| Total Fat 88.3g | 0% |
| Saturated Fat 15.1g | 0% |
| Polyunsaturated Fat 28.9g | |
| Cholesterol 152mg | 0% |
| Sodium 1913.4mg | 0% |
| Total Carbohydrate 18.0g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 6.1g | |
| Protein 106.0g | 0% |
| Vitamin D 908IU | 0% |
| Calcium 329.5mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 2325.5mg | 0% |
Source of Calories