Seared Sesame Tofu with Asian Salad

Crisp, golden, and protein-packed, this Seared Sesame Tofu with Asian Salad is as vibrant in flavor as it is in presentation. Perfectly marinated tofu is coated in a delicate layer of sesame seeds and cornstarch, then pan-seared to achieve a satisfying crunch. Paired with a refreshing medley of mixed greens, shredded carrots, julienned cucumber, and red bell pepper, this dish is elevated with a zesty sesame vinaigrette featuring rice vinegar, lime juice, and a hint of honey. Ready in just 30 minutes, this recipe is a healthy, gluten-free, and plant-based meal that’s perfect for weeknight dinners or elegant entertaining. With bold Asian-inspired flavors and crisp textures, this salad is sure to become a favorite in your repertoire.

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams Extra firm tofu
• 3 tablespoons Soy sauce
• 4 tablespoons Sesame seeds
• 2 tablespoons Cornstarch
• 2 tablespoons Vegetable oil
• 150 grams Mixed greens
• 1 cup Shredded carrots
• 1 medium Cucumber, julienned
• 1 medium Red bell pepper, thinly sliced
• 2 stalks Green onion, chopped
• 2 tablespoons Fresh cilantro, chopped
• 2 tablespoons Rice vinegar
• 1 tablespoon Sesame oil
• 1 tablespoon Honey
• 1 tablespoon Lime juice
• 1 clove Garlic, minced
• 1 teaspoon Fresh ginger, grated

Directions

Step 1

Press the tofu: Wrap the block of tofu in a clean kitchen towel or paper towels and place a heavy object on top to press out excess water. Let it sit for at least 15 minutes.

Step 2

Slice the pressed tofu into 1-inch cubes and place in a shallow dish.

Step 3

In a small bowl, whisk together 2 tablespoons of soy sauce and 1 tablespoon of sesame oil. Pour the mixture over the tofu and let it marinate for 10 minutes, flipping the pieces halfway through.

Step 4

On a plate, mix the sesame seeds and cornstarch. Dredge each tofu cube in the mixture, coating all sides evenly.

Step 5

Heat the vegetable oil in a large non-stick skillet over medium-high heat. Add the tofu in a single layer, searing each side for 2-3 minutes until golden brown and crispy. Remove the tofu from the skillet and set aside.

Step 6

In a large bowl, combine the mixed greens, shredded carrots, julienned cucumber, sliced red bell pepper, chopped green onions, and cilantro.

Step 7

In a small bowl, whisk together the rice vinegar, honey, lime juice, minced garlic, grated ginger, and the remaining 1 tablespoon of soy sauce to make the sesame vinaigrette.

Step 8

Drizzle the sesame vinaigrette over the salad and toss to combine.

Step 9

Divide the salad among serving plates and top with the seared sesame tofu cubes.

Step 10

Serve immediately and enjoy!

Nutrition Facts

Serving size	(1165.9g)

Amount per serving	% Daily Value*
Calories	1430.7

Total Fat 96.0g	0%
Saturated Fat 14.0g	0%
Polyunsaturated Fat 31.1g
Cholesterol 0mg	0%
Sodium 1969.7mg	0%
Total Carbohydrate 79.4g	0%
Dietary Fiber 23.8g	0%
Total Sugars 35.8g
Protein 80.7g	0%

Vitamin D 0IU	0%
Calcium 2922.9mg	0%
Iron 17.7mg	0%
Potassium 2520.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 21.5%

Carbs: 21.1%