Seared Scallops with Pineapple

Experience a taste of tropical elegance with this vibrant recipe for Seared Scallops with Pineapple. Perfectly golden-brown sea scallops are paired with caramelized pineapple wedges that are lightly glazed with honey, fresh lime juice, and a hint of garlic for a sweet and savory fusion of flavors. The dish comes together in just 30 minutes, making it ideal for both weeknight dinners and special occasions. A sprinkle of fresh cilantro adds a burst of color and brightness, giving this dish a gourmet finish. Serve this tropical seafood delight on its own or alongside a crisp salad or coconut-infused rice for a truly unforgettable meal.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 large Sea scallops
• 1 medium Fresh pineapple
• 2 tablespoons Unsalted butter
• 2 tablespoons Olive oil
• 2 teaspoons Honey
• 2 tablespoons Fresh lime juice
• 1 small Garlic clove
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh cilantro

Directions

Step 1

Pat the scallops dry with paper towels to remove excess moisture. Season the scallops with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper evenly over both sides.

Step 2

Peel and core the pineapple. Slice it into thin, bite-sized wedges, and set aside.

Step 3

Mince the garlic clove finely and chop the fresh cilantro. Set these aside for later.

Step 4

In a large skillet, heat 1 tablespoon of olive oil and 1 tablespoon of unsalted butter over medium-high heat until the butter melts and begins to foam.

Step 5

Add the scallops to the skillet in a single layer, ensuring they are not overcrowded. Sear for 2-3 minutes on one side until golden brown, then flip and sear for another 2-3 minutes. Remove the scallops and set aside on a plate.

Step 6

In the same skillet, add the remaining butter and olive oil. Reduce the heat to medium. Add the pineapple wedges and cook for 3-4 minutes, turning occasionally until caramelized and golden.

Step 7

Drizzle the honey over the pineapple, stir in the minced garlic, and cook for an additional 1-2 minutes until fragrant.

Step 8

Deglaze the skillet by adding the fresh lime juice. Stir well, scraping up any browned bits from the pan. Simmer for 1-2 minutes to create a shiny glaze.

Step 9

Return the scallops to the skillet, spooning the glaze and caramelized pineapple over the top. Warm through for 1-2 minutes.

Step 10

Transfer the scallops and pineapple to a serving plate. Sprinkle with freshly chopped cilantro and serve immediately.

Nutrition Facts

Serving size	(813.8g)

Amount per serving	% Daily Value*
Calories	1083.1

Total Fat 55.5g	0%
Saturated Fat 18.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 209.6mg	0%
Sodium 4775.2mg	0%
Total Carbohydrate 79.5g	0%
Dietary Fiber 5.4g	0%
Total Sugars 45.1g
Protein 76.6g	0%

Vitamin D 0IU	0%
Calcium 119.8mg	0%
Iron 3.4mg	0%
Potassium 1634.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 27.3%

Carbs: 28.3%