Nutrition Facts for Seared scallops with asian lime chile sauce

Seared Scallops with Asian Lime Chile Sauce

Elevate your dinner table with these exquisite Seared Scallops with Asian Lime Chile Sauce, a dish that perfectly balances bold, zesty flavors and buttery richness. Tender sea scallops are expertly seared to golden perfection, then drizzled with a vibrant sauce featuring fresh lime juice, soy sauce, honey, and a kick of fiery red chili. Infused with garlic and topped with a touch of fresh cilantro, this dish offers a harmonious mix of heat, tang, and savory undertones. Ready in just 20 minutes, it’s a sophisticated yet simple recipe ideal for special occasions or quick weeknight indulgence. Serve these succulent scallops with a side of jasmine rice or steamed vegetables for a restaurant-quality meal in the comfort of your own kitchen.

Nutriscore Rating: 58/100
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Image of Seared Scallops with Asian Lime Chile Sauce
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 12 large sea scallops
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 tablespoons lime juice
  • 1 tablespoon soy sauce
  • 1 teaspoon honey
  • 1 small fresh red chili, finely chopped
  • 1 clove garlic, minced
  • 2 tablespoons fresh cilantro, chopped
  • 1 teaspoon lime zest

Directions

Step 1

Pat the scallops dry with paper towels and season both sides with salt and black pepper.

Step 2

Heat a large non-stick skillet over medium-high heat. Add olive oil and let it heat until shimmering.

Step 3

Place the scallops in the skillet, leaving space between each one. Sear for 2-3 minutes on the first side without moving them until a golden crust forms.

Step 4

Flip the scallops and add the butter to the skillet. Cook for an additional 2-3 minutes, basting the scallops with the melted butter using a spoon. Remove the scallops from the skillet and transfer to a plate. Cover loosely with foil to keep warm.

Step 5

In the same skillet, reduce the heat to medium and add garlic and chopped chili. Sauté for 30 seconds until fragrant.

Step 6

Add lime juice, soy sauce, honey, and lime zest to the skillet, stirring to combine. Let the sauce simmer for 1-2 minutes until slightly thickened.

Step 7

Remove the skillet from heat and stir in the chopped cilantro.

Step 8

Plate the seared scallops and drizzle the lime chile sauce over them. Garnish with additional cilantro if desired. Serve immediately.

Nutrition Facts

Serving size (506.8g)
Amount per serving % Daily Value*
Calories 811.6
Total Fat 43.2g 0%
Saturated Fat 11.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 178.6mg 0%
Sodium 4164.0mg 0%
Total Carbohydrate 34.3g 0%
Dietary Fiber 1.3g 0%
Total Sugars 7.6g
Protein 76.3g 0%
Vitamin D 0IU 0%
Calcium 82.7mg 0%
Iron 2.2mg 0%
Potassium 1394.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%
Protein: 36.7%
Carbs: 16.5%