Seared Scallops

Elevate your seafood game with this recipe for perfectly Seared Scallops, a dish that combines tender, golden-brown scallops with a luscious garlic lemon butter sauce. With just 10 minutes of prep and 10 minutes of cooking, this elegant meal is surprisingly easy to make, yet delivers restaurant-quality flavor right in your kitchen. Key ingredients like fresh sea scallops, zesty lemon juice, and fragrant chopped parsley ensure every bite is bursting with freshness. The secret to achieving that irresistible caramelized crust lies in patting the scallops dry and searing them in a hot skillet of butter and olive oil. Finished with a drizzle of buttery pan sauce and a sprinkle of herbs, these scallops are perfect for a special dinner or an impressive appetizer. Whether paired with creamy risotto, crisp green salad, or crusty bread, this quick, flavorful recipe is a seafood lover’s dream.

Nutriscore Rating: 50/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 12 pieces large sea scallops
• 3 tablespoons unsalted butter
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 whole lemon, juiced
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Pat the scallops dry with paper towels to ensure they get a good sear. If there's excess moisture, the scallops will steam instead of sear.

Step 2

Season the scallops on both sides with salt and black pepper.

Step 3

Heat a large skillet over medium-high heat until hot. Add 1 tablespoon of olive oil and 1 tablespoon of butter to the skillet.

Step 4

Once the butter has melted and starts to bubble, add the scallops in a single layer, ensuring they are not touching. Sear for 2-3 minutes, until the underside is golden brown and they easily release from the pan.

Step 5

Flip the scallops and add another 1 tablespoon of butter, along with the minced garlic, swirling the butter around the pan.

Step 6

Continue to cook the scallops for another 2-3 minutes, until the sides are firm but the centers are still opaque and tender to the touch.

Step 7

Transfer the scallops to a plate and set aside.

Step 8

Reduce the heat to low, then add the juice of one lemon to the pan, using a spatula to scrape up any brown bits. Add the remaining tablespoon of butter and stir until melted.

Step 9

Return the scallops to the pan for a quick toss in the sauce and then remove from heat.

Step 10

Serve the scallops immediately, drizzling the pan sauce over them and garnishing with fresh parsley.

Nutrition Facts

Serving size	(499.9g)

Amount per serving	% Daily Value*
Calories	986.8

Total Fat 67.4g	0%
Saturated Fat 25.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 240.6mg	0%
Sodium 4774.7mg	0%
Total Carbohydrate 27.4g	0%
Dietary Fiber 1.1g	0%
Total Sugars 1.7g
Protein 75.3g	0%

Vitamin D 0IU	0%
Calcium 84.1mg	0%
Iron 2.9mg	0%
Potassium 1336.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 29.6%

Carbs: 10.8%