Seared Salmon with Mustard Vinaigrette

Elevate your dinner routine with this irresistible Seared Salmon with Mustard Vinaigrette recipe! Perfectly seared salmon fillets, with their crispy skin and tender, flaky interior, are the star of this quick and elegant dish, ready in just 18 minutes. A tangy mustard vinaigrette—made with Dijon mustard, apple cider vinegar, honey, and a hint of garlic—brings a burst of flavor that perfectly complements the natural richness of the salmon. Finished with a touch of fresh lemon juice and an optional sprinkle of parsley, this easy-to-make recipe is ideal for weeknight meals or impressing guests at your next dinner gathering. Serve alongside roasted vegetables or a crisp green salad for a balanced, restaurant-worthy meal. Whether you're looking for healthy salmon recipes or sophisticated dinner ideas, this dish is a guaranteed hit!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 4 pieces (6 ounces each) Salmon fillets, skin-on
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground
• 2 tablespoons Olive oil
• 2 tablespoons Dijon mustard
• 2 tablespoons Apple cider vinegar
• 1 teaspoon Honey
• 1 clove Garlic, finely minced
• 1 tablespoon Lemon juice, freshly squeezed
• 1 tablespoon Parsley, chopped (optional, for garnish)

Directions

Step 1

Pat the salmon fillets dry with paper towels. Season both sides with salt and freshly ground black pepper.

Step 2

Heat a large non-stick skillet over medium-high heat. Add 1 tablespoon of olive oil.

Step 3

Once the oil is hot, place the salmon fillets skin-side down in the skillet. Sear for 4 minutes without disturbing, until the skin is crispy.

Step 4

Carefully flip the fillets and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired level of doneness. Remove the fillets from the skillet and set aside.

Step 5

In a small bowl, whisk together the Dijon mustard, apple cider vinegar, honey, minced garlic, lemon juice, and the remaining tablespoon of olive oil. Adjust seasoning with salt and pepper to taste.

Step 6

Drizzle the mustard vinaigrette over the seared salmon fillets.

Step 7

Garnish with chopped parsley, if desired, and serve immediately. Pair with a side of roasted vegetables or a fresh green salad.

Nutrition Facts

Serving size	(800.4g)

Amount per serving	% Daily Value*
Calories	1587.1

Total Fat 91.5g	0%
Saturated Fat 18.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 415.1mg	0%
Sodium 3433.5mg	0%
Total Carbohydrate 8.8g	0%
Dietary Fiber 0.5g	0%
Total Sugars 6.2g
Protein 172.6g	0%

Vitamin D 2516.9IU	0%
Calcium 103.9mg	0%
Iron 4.6mg	0%
Potassium 2233.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 44.6%

Carbs: 2.3%