Seared Salmon Salad

Elevate your salad game with this vibrant Seared Salmon Salad, a perfect blend of fresh flavors and wholesome ingredients. Featuring crispy, golden-seared salmon fillets served atop a bed of mixed salad greens, juicy cherry tomatoes, cool cucumber slices, and tangy red onion, this dish is a feast for both the eyes and the palate. Creamy avocado, crumbled feta cheese, and a zesty homemade lemon-garlic vinaigrette bring layers of texture and flavor to every bite. Ready in just 25 minutes, this healthy and delicious recipe combines the art of perfectly pan-searing salmon with the freshness of a colorful salad, making it an ideal choice for a quick weekday dinner or lunch. Packed with omega-3s and vibrant vegetables, this gluten-free and protein-rich dish is sure to become a favorite. Serve it as a refreshing standalone meal or pair it with crusty bread for a satisfying experience!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Salmon fillets, skin-on
• 4 tablespoons Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 8 cups Mixed salad greens
• 2 cups Cherry tomatoes, halved
• 1 Cucumber, thinly sliced
• 0.5 Red onion, thinly sliced
• 2 Avocado, sliced
• 0.5 cup Feta cheese, crumbled
• 3 tablespoons Lemon juice
• 1 tablespoon White wine vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 1 clove Garlic, minced

Directions

Step 1

Start by preparing the vinaigrette. In a small bowl or jar, whisk together lemon juice, white wine vinegar, Dijon mustard, honey, and minced garlic. Slowly drizzle in 2 tablespoons of olive oil while whisking to emulsify. Add a pinch of salt and pepper to taste. Set aside.

Step 2

Season both sides of the salmon fillets with 1 teaspoon of salt and 1 teaspoon of black pepper.

Step 3

Heat 2 tablespoons of olive oil in a large nonstick skillet over medium-high heat.

Step 4

Once the oil is hot, place the salmon fillets skin-side down in the skillet. Sear for 4-5 minutes, pressing down gently with a spatula to ensure good contact with the pan.

Step 5

Flip the salmon fillets and cook on the other side for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness (125-130°F for medium). Remove from the pan and let rest for a few minutes.

Step 6

In a large mixing bowl, combine the mixed salad greens, cherry tomatoes, cucumber slices, and red onion. Toss gently to combine.

Step 7

Divide the salad mixture evenly among four plates. Top each plate with slices of avocado and a sprinkle of crumbled feta cheese.

Step 8

Place a seared salmon fillet on top of each salad plate.

Step 9

Drizzle the prepared vinaigrette over the salads just before serving. Serve immediately and enjoy!

Nutrition Facts

Serving size	(1877.2g)

Amount per serving	% Daily Value*
Calories	2707.0

Total Fat 186.0g	0%
Saturated Fat 45.7g	0%
Polyunsaturated Fat 5.6g
Cholesterol 515.1mg	0%
Sodium 4283.8mg	0%
Total Carbohydrate 63.3g	0%
Dietary Fiber 28.3g	0%
Total Sugars 21.2g
Protein 203.2g	0%

Vitamin D 2516.9IU	0%
Calcium 853.4mg	0%
Iron 11.2mg	0%
Potassium 5329.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 29.7%

Carbs: 9.2%