Seared Orange Scallops
Elevate your seafood game with these Seared Orange Scallops—a dish that perfectly balances bold, citrusy flavors with melt-in-your-mouth tenderness. Fresh sea scallops are expertly seared to achieve a golden, caramelized crust, then bathed in a luscious orange sauce infused with zesty citrus, honey, and a hint of garlic. This 20-minute recipe delivers a restaurant-quality experience at home, combining simplicity with elegance. Finished with a touch of fresh parsley for a vibrant garnish, these scallops are perfect for pairing with fluffy rice or a crisp green salad. Whether for a romantic dinner or a gourmet weeknight meal, this recipe makes seafood unforgettable.
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Ingredients
- 12 pieces fresh sea scallops
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 0.5 cup orange juice
- 1 teaspoon orange zest
- 1 clove garlic
- 2 teaspoons honey
- 1 teaspoon fresh parsley
Directions
Step 1
Pat the scallops dry with paper towels to remove excess moisture. Season both sides with salt and pepper.
Step 2
Heat a large skillet over medium-high heat. Add 2 tablespoons of olive oil and let it get hot.
Step 3
Carefully place the scallops in the skillet, making sure they are not touching. Sear for 2-3 minutes without moving them until a golden crust forms.
Step 4
Flip the scallops and add 1 tablespoon of butter to the pan. Cook for another 2-3 minutes until just opaque in the center. Remove the scallops from the skillet and set aside.
Step 5
Lower the heat to medium and add the remaining 1 tablespoon of butter to the skillet. Stir in the minced garlic and cook for 30 seconds until fragrant.
Step 6
Pour in the orange juice and honey, scraping up any brown bits from the bottom of the pan with a wooden spoon.
Step 7
Let the orange juice mixture simmer for 2-3 minutes until slightly reduced. Stir in the orange zest.
Step 8
Return the scallops to the pan and spoon the orange sauce over them gently. Cook for 1 minute to warm through.
Step 9
Garnish with freshly chopped parsley and serve immediately. Pair with a side of rice or a fresh green salad.
Nutrition Facts
| Serving size | (570.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 967.6 |
| Total Fat 55.6g | 0% |
| Saturated Fat 18.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 209.6mg | 0% |
| Sodium 4768.2mg | 0% |
| Total Carbohydrate 45.9g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 21.7g | |
| Protein 75.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 55.3mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 1447.6mg | 0% |
Source of Calories