Seared Opah Moonfish with Vine Ripe Tomato Garlic Butter
Indulge in the vibrant flavors of the sea with this Seared Opah Moonfish with Vine-Ripe Tomato Garlic Butter recipe. Featuring succulent opah filets, expertly seared to golden perfection, this dish is elevated by a luscious, buttery sauce bursting with the sweetness of vine-ripened tomatoes, the aromatic richness of garlic, and a bright pop of fresh basil and lemon juice. A hint of white wine brings depth to the sauce, making it a perfect pairing for the tender moonfish. With just 30 minutes needed from start to finish, this elegant yet approachable recipe is ideal for a quick weeknight dinner or a sophisticated centerpiece for entertaining. Serve it with roasted vegetables or a bed of rice to soak up every drop of the flavor-packed tomato garlic butter sauce.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 filets (6-8 oz each) Opah (moonfish)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 tablespoons Unsalted butter
- 3 cloves (minced) Garlic
- 2 medium (diced) Vine-ripened tomatoes
- 0.25 cup White wine
- 2 tablespoons (chopped) Fresh basil
- 2 tablespoons Lemon juice
Directions
Step 1
Season both sides of the opah filets with salt and black pepper.
Step 2
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the opah filets to the skillet.
Step 3
Sear the opah filets for 3-4 minutes on each side, or until golden brown and cooked to your desired doneness. Remove the filets from the pan and set aside to rest.
Step 4
In the same skillet, reduce the heat to medium and add the butter. Once melted, add the minced garlic and sauté for 1-2 minutes, stirring frequently to avoid burning.
Step 5
Add the diced tomatoes to the skillet and cook for an additional 2-3 minutes, allowing them to soften.
Step 6
Pour the white wine into the skillet, using a wooden spoon to scrape any browned bits off the bottom of the pan. Let the mixture simmer for 2 minutes to reduce slightly.
Step 7
Stir in the fresh basil and lemon juice. Cook for 1 more minute to bring the flavors together. Taste the sauce and adjust seasoning with additional salt or pepper, if needed.
Step 8
Return the opah filets to the skillet, spooning the sauce over the fish to coat. Heat for an additional 1-2 minutes to warm through.
Step 9
Serve the opah filets immediately, topped with the tomato garlic butter sauce. Pair with fresh greens, rice, or roasted vegetables for a complete meal.
Nutrition Facts
| Serving size | (554.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 925.9 |
| Total Fat 82.1g | 0% |
| Saturated Fat 33.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 186.4mg | 0% |
| Sodium 2454.1mg | 0% |
| Total Carbohydrate 16.7g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 7.8g | |
| Protein 26.7g | 0% |
| Vitamin D 226.8IU | 0% |
| Calcium 84.3mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1183.4mg | 0% |
Source of Calories