Seared Fish Fillet with Lemon Butter Sauce

Delight your taste buds with this elegant yet easy-to-make Seared Fish Fillet with Lemon Butter Sauce, a dish that combines golden, perfectly pan-seared salmon or cod with a rich and tangy sauce. Seasoned simply with salt and pepper, the fish is cooked to crisp perfection in olive oil, ensuring a flavorful crust. A quick sauté of garlic in melted butter is brightened with fresh lemon juice, creating a luxurious sauce that complements the delicate fish beautifully. Finished with a sprinkle of fresh parsley for a pop of color and flavor, this dish is ideal for weeknight dinners or special occasions. Ready in just 25 minutes, it’s a restaurant-quality experience you can whip up in your own kitchen. Serve it with your favorite side of roasted vegetables or creamy mashed potatoes for a meal that’s guaranteed to impress.

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces Fish fillets (such as salmon or cod)
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Butter
• 2 cloves Garlic
• 2 tablespoons Lemon juice
• 2 tablespoons Chopped fresh parsley

Directions

Step 1

Pat the fish fillets dry with a paper towel to remove any excess moisture.

Step 2

Season both sides of the fish fillets with salt and ground black pepper.

Step 3

Heat olive oil in a large skillet over medium-high heat.

Step 4

Once the oil is hot, place the fish fillets in the skillet, skin side down if applicable.

Step 5

Allow the fillets to cook undisturbed for about 4-5 minutes, depending on thickness, until the underside is golden brown.

Step 6

Carefully flip the fillets over using a spatula.

Step 7

Cook for another 3-4 minutes, until the fish is opaque and flakes easily with a fork.

Step 8

Remove the fillets from the skillet and set aside on a plate.

Step 9

In the same skillet, reduce the heat to medium and add the butter.

Step 10

As the butter starts to melt, add minced garlic and sauté for about 30 seconds until fragrant.

Step 11

Add lemon juice to the skillet and stir to combine with the butter and garlic.

Step 12

Cook for an additional minute, then remove the skillet from heat.

Step 13

Return the cooked fish fillets to the skillet, spooning the lemon butter sauce over the top.

Step 14

Sprinkle with chopped fresh parsley before serving.

Step 15

Serve the seared fish fillets immediately with the sauce.

Nutrition Facts

Serving size	(417.9g)

Amount per serving	% Daily Value*
Calories	1103.0

Total Fat 90.3g	0%
Saturated Fat 26.2g	0%
Polyunsaturated Fat 3.4g
Cholesterol 254.8mg	0%
Sodium 2696.7mg	0%
Total Carbohydrate 5.7g	0%
Dietary Fiber 1.2g	0%
Total Sugars 1.3g
Protein 67.4g	0%

Vitamin D 1354.5IU	0%
Calcium 103.0mg	0%
Iron 3.3mg	0%
Potassium 1401.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.5%

Protein: 24.4%

Carbs: 2.1%