Seared Chicken Breasts in Peanut Tomato Sauce

Elevate your weeknight dinner game with these Seared Chicken Breasts in Peanut Tomato Sauce, a flavorful fusion of savory, nutty, and tangy elements. Juicy chicken breasts are perfectly seasoned with paprika, salt, and pepper before being seared to golden perfection, then simmered in a rich, creamy sauce made from canned tomatoes, peanut butter, soy sauce, and a touch of brown sugar. Layers of depth come from sautéed onions, garlic, and optional red pepper flakes for a hint of heat. Garnished with fresh cilantro and served with bright lime wedges, this dish is an irresistible blend of comfort and global inspiration. Easy to prepare in just 45 minutes, it's perfect for pairing with fluffy rice or steamed vegetables for a wholesome, satisfying meal.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts, boneless and skinless
• 1 teaspoon salt
• 1 teaspoon black pepper
• 0.5 teaspoon paprika
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 pieces garlic cloves, minced
• 1 14-ounce can canned diced tomatoes
• 1 cup chicken broth
• 0.25 cup creamy peanut butter
• 1 tablespoon soy sauce
• 1 teaspoon brown sugar
• 0.25 teaspoon red pepper flakes (optional)
• 2 tablespoons fresh cilantro, chopped (for garnish)
• 4 pieces lime wedges (for serving)

Directions

Step 1

Season the chicken breasts on both sides with salt, black pepper, and paprika.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the chicken breasts and sear for about 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

Step 3

Lower the heat to medium and add another tablespoon of olive oil to the skillet. Sauté the chopped onion for 3-4 minutes, or until softened. Add the minced garlic and cook for another 1 minute until fragrant.

Step 4

Pour in the diced tomatoes (with juices) and chicken broth. Stir well, scraping the bottom of the pan to deglaze and incorporate the browned bits.

Step 5

Stir in the peanut butter, soy sauce, brown sugar, and red pepper flakes (if using). Mix until the peanut butter is fully incorporated into the sauce.

Step 6

Return the chicken breasts to the skillet, nestling them into the sauce. Cover the skillet and let the chicken simmer over low heat for 15-20 minutes, or until cooked through (internal temperature reaches 165°F/74°C).

Step 7

Taste the sauce and adjust seasoning if needed.

Step 8

Sprinkle the chopped cilantro over the chicken and sauce. Serve hot with lime wedges on the side, and optionally pair with rice or steamed vegetables.

Nutrition Facts

Serving size	(1588.9g)

Amount per serving	% Daily Value*
Calories	2031.6

Total Fat 95.2g	0%
Saturated Fat 19.7g	0%
Polyunsaturated Fat 6.1g
Cholesterol 599.5mg	0%
Sodium 4790.1mg	0%
Total Carbohydrate 47.6g	0%
Dietary Fiber 14.6g	0%
Total Sugars 25.8g
Protein 240.8g	0%

Vitamin D 7.0IU	0%
Calcium 313.3mg	0%
Iron 11.9mg	0%
Potassium 3460.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 47.9%

Carbs: 9.5%