Seared Ahi Tuna Glazed with Wasabi Butter

Elevate your dinner table with this elegant Seared Ahi Tuna Glazed with Wasabi Butter—a dish that seamlessly blends bold flavors and delicate textures. Perfect for seafood lovers, this quick yet sophisticated recipe features sushi-grade ahi tuna steaks seared to perfection, locking in their tender, melt-in-your-mouth qualities. A velvety glaze of rich unsalted butter infused with tangy lime juice, soy sauce, and a fiery kick of wasabi paste takes center stage, balancing heat and zest with luxurious smoothness. Coating the tuna in a crispy crust of sesame seeds (optional) adds a delightful crunch and nutty aroma. Ready in just 15 minutes, this restaurant-quality dish is garnished with vibrant green onions and pairs beautifully with steamed rice or a refreshing salad for a true culinary masterpiece.

Nutriscore Rating: 49/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 pieces Ahi tuna steaks
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 tablespoons Sesame seeds (white and black, optional)
• 2 tablespoons Olive oil
• 3 tablespoons Unsalted butter
• 1 teaspoon Wasabi paste
• 2 tablespoons Soy sauce
• 1 tablespoon Lime juice (freshly squeezed)
• 2 stalks Green onions (optional garnish)

Directions

Step 1

Season both sides of the ahi tuna steaks with salt and black pepper, pressing gently so it adheres to the fish.

Step 2

If using sesame seeds, spread them on a plate and press each side of the tuna steaks into the seeds to create an even coating.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is hot, sear the tuna steaks for about 1-2 minutes on each side, depending on your preferred level of doneness. For medium-rare, aim for a slight golden crust while the inside remains pink. Remove from the skillet and set aside.

Step 4

In the same skillet, reduce the heat to medium and add the unsalted butter. Allow it to melt completely while stirring gently.

Step 5

Add the wasabi paste, soy sauce, and lime juice to the melted butter, whisking until the ingredients are fully combined to form a smooth glaze.

Step 6

Return the seared tuna steaks to the skillet and spoon the wasabi butter glaze over them, allowing the flavors to meld. Cook for an additional 30-60 seconds on each side.

Step 7

Transfer the tuna steaks to a serving plate and drizzle the remaining glaze from the skillet over them.

Step 8

Optionally, garnish with thinly sliced green onions and serve immediately with a side of steamed rice or a light salad.

Nutrition Facts

Serving size	(422.6g)

Amount per serving	% Daily Value*
Calories	1077.6

Total Fat 84.8g	0%
Saturated Fat 29.0g	0%
Polyunsaturated Fat 2.9g
Cholesterol 193mg	0%
Sodium 3808.6mg	0%
Total Carbohydrate 17.6g	0%
Dietary Fiber 6.2g	0%
Total Sugars 2.0g
Protein 66.6g	0%

Vitamin D 0IU	0%
Calcium 418.2mg	0%
Iron 9.0mg	0%
Potassium 1308.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%

Protein: 24.2%

Carbs: 6.4%