Seared Ahi Marinade

Elevate your seafood game with this irresistible Seared Ahi Marinade, a flavor-packed recipe combining the bold umami of soy sauce with the nutty richness of sesame oil, the tanginess of rice vinegar, and a touch of golden honey sweetness. Infused with fresh ginger, garlic, and zesty lime juice, this marinade perfectly complements the tender, buttery ahi tuna steaks. Enhanced by the crunch of black sesame seeds and the freshness of green onions, this quick and easy marinade takes only 15 minutes to prepare, making it an ideal choice for weeknight dinners or an impressive gourmet-inspired treat. Sear your marinated tuna to perfection in just minutes, creating a lightly caramelized crust while keeping the center melt-in-your-mouth rare. Serve this dish with steamed jasmine rice, a crisp salad, or charred veggies for a restaurant-quality experience at home. Perfect for seafood lovers seeking bold flavors, this Seared Ahi Marinade recipe is a must-try!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 2

Ingredients

• 0.25 cup Soy sauce
• 2 tablespoons Sesame oil
• 1 tablespoon Rice vinegar
• 2 teaspoons Honey
• 1 teaspoon Fresh ginger (grated)
• 1 clove Garlic (minced)
• 1 tablespoon Lime juice (freshly squeezed)
• 2 stalks Green onions (thinly sliced)
• 1 teaspoon Black sesame seeds
• 2 6-ounce steaks Ahi tuna steaks

Directions

Step 1

In a medium-sized bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, grated ginger, minced garlic, and lime juice until well combined.

Step 2

Add the thinly sliced green onions and black sesame seeds to the mixture, stirring gently to incorporate.

Step 3

Place the ahi tuna steaks in a shallow dish or a resealable plastic bag and pour the marinade over them, ensuring the steaks are fully coated.

Step 4

Refrigerate the tuna steaks for at least 15 minutes, but no longer than 30 minutes, to avoid overpowering the fish's delicate flavor.

Step 5

Heat a nonstick skillet or grill pan over medium-high heat. Lightly grease the pan with a small drizzle of sesame oil if desired.

Step 6

Remove the tuna steaks from the marinade, allowing any excess to drip off, and set the marinade aside for optional brushing during cooking.

Step 7

Sear the ahi tuna steaks for 1-2 minutes on each side for rare, or longer if preferred. Avoid overcooking to maintain the tender, buttery texture of the fish.

Step 8

Optional: Brush the tuna steaks lightly with the reserved marinade during searing for added flavor. Do not use the marinade after the fish is fully cooked to ensure food safety.

Step 9

Remove the tuna from the heat and let it rest for 1-2 minutes before serving.

Step 10

Slice and serve immediately with your choice of sides, such as steamed rice, salad, or sautéed vegetables. Garnish with additional green onions or sesame seeds if desired.

Nutrition Facts

Serving size	(514.6g)

Amount per serving	% Daily Value*
Calories	754.7

Total Fat 32.8g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 11.8g
Cholesterol 150.5mg	0%
Sodium 2461.4mg	0%
Total Carbohydrate 20.6g	0%
Dietary Fiber 1.7g	0%
Total Sugars 12.8g
Protein 91.5g	0%

Vitamin D 0IU	0%
Calcium 107.2mg	0%
Iron 5.0mg	0%
Potassium 1698.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 49.2%

Carbs: 11.1%