Nutrition Facts for Sean's equal parts pork rub

Sean's Equal Parts Pork Rub

Transform your pork dishes with the bold, smoky flavors of Sean's Equal Parts Pork Rub, a perfectly balanced dry rub recipe designed to elevate your barbecue game. Featuring an irresistible blend of pantry staples like brown sugar, smoked paprika, garlic powder, and a kick of cayenne pepper, this rub effortlessly combines sweet, savory, and spicy elements for incredible depth of flavor. With equal portions of each ingredient, this recipe is not only foolproof but also highly versatile—ideal for pork ribs, shoulder, chops, or even a creative twist on other proteins. Ready in just 10 minutes, this homemade pork seasoning ensures maximum flavor penetration when allowed to rest on the meat, whether for 30 minutes or overnight. Plus, it stores beautifully, making it a must-have for any grilling enthusiast or BBQ lover seeking a signature rub!

Nutriscore Rating: 62/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Sean's Equal Parts Pork Rub
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 16

Ingredients

  • 2 tablespoons Brown sugar
  • 2 tablespoons Paprika
  • 2 tablespoons Kosher salt
  • 2 tablespoons Black pepper
  • 2 tablespoons Garlic powder
  • 2 tablespoons Onion powder
  • 2 tablespoons Smoked paprika
  • 2 tablespoons Chili powder
  • 2 tablespoons Mustard powder
  • 2 tablespoons Cayenne pepper

Directions

Step 1

Gather all ingredients and ensure you're using quality, fresh spices for the best results.

Step 2

In a medium-sized mixing bowl, add brown sugar, paprika, kosher salt, black pepper, garlic powder, onion powder, smoked paprika, chili powder, mustard powder, and cayenne pepper.

Step 3

Use a whisk or a fork to thoroughly combine all the ingredients until the mixture is uniform in color and texture.

Step 4

Transfer the pork rub mixture into an airtight container or jar for storage. Label and date the container.

Step 5

To use, generously apply the rub to pork chops, pork shoulder, ribs, or any cut of pork. Ensure the rub is evenly distributed over the meat's surface, patting it gently to help it adhere.

Step 6

For best results, let the seasoned pork rest for at least 30 minutes (or up to 24 hours in the refrigerator) before cooking to allow the flavors to penetrate.

Step 7

Store leftovers of the rub in a cool, dark place, and use within 3 months for optimum flavor.

Nutrition Facts

Serving size (142.2g)
Amount per serving % Daily Value*
Calories 453.3
Total Fat 10.7g 0%
Saturated Fat 1.5g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 3868.9mg 0%
Total Carbohydrate 88.4g 0%
Dietary Fiber 28.5g 0%
Total Sugars 22.8g
Protein 15.1g 0%
Vitamin D 0IU 0%
Calcium 313.6mg 0%
Iron 16.2mg 0%
Potassium 1446.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%
Protein: 11.8%
Carbs: 69.3%