Nutrition Facts for Seaman family barbecued ribs

Seaman Family Barbecued Ribs

Get ready to wow your taste buds with the Seaman Family Barbecued Ribs, a recipe that combines smoky, sweet, and spicy flavors for the ultimate barbecue experience. Featuring tender pork spare ribs rubbed with a bold blend of paprika, brown sugar, garlic, and cayenne, these ribs are slow-cooked to perfection in the oven before being finished on the grill or under the broiler for a caramelized glaze. A homemade barbecue sauce enhanced with apple cider vinegar and honey adds a tangy, sticky-sweet finish that will have guests reaching for seconds. Perfect for summer cookouts or a cozy dinner, this foolproof recipe delivers fall-off-the-bone ribs in just over four hours and serves four generously. Whether you're a barbecue pitmaster or new to the grill, these ribs are sure to become a family favorite.

Nutriscore Rating: 50/100
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Image of Seaman Family Barbecued Ribs
Prep Time:20 mins
Cook Time:240 mins
Total Time:260 mins
Servings: 4

Ingredients

  • 3 pounds Pork spare ribs
  • 2 tablespoons Paprika
  • 2 tablespoons Brown sugar
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 tablespoon Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Cayenne pepper
  • 2 cups Your favorite barbecue sauce
  • 0.25 cup Apple cider vinegar
  • 2 tablespoons Honey

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

Prepare the dry rub by combining the paprika, brown sugar, garlic powder, onion powder, salt, black pepper, and cayenne pepper in a small bowl.

Step 3

Remove the membrane from the back of the ribs (if it hasn’t already been removed). This will help the rub penetrate and make the ribs more tender.

Step 4

Generously coat both sides of the ribs with the dry rub, massaging it into the meat.

Step 5

Wrap the ribs tightly in aluminum foil and place them on a baking sheet.

Step 6

Bake in the preheated oven for 3 hours, or until the ribs are tender and start to pull away from the bone.

Step 7

While the ribs are baking, prepare the barbecue glaze by mixing your barbecue sauce, apple cider vinegar, and honey in a saucepan. Heat over low heat, stirring occasionally, until well combined. Set aside.

Step 8

Once the ribs are done baking, remove them from the oven and carefully unwrap the foil (be cautious of the steam).

Step 9

Preheat your grill to medium heat or set your oven to broil.

Step 10

Brush a generous amount of the barbecue glaze onto both sides of the ribs.

Step 11

Place the ribs on the hot grill or under the broiler. Cook for 5-8 minutes, turning occasionally and basting with more sauce, until the glaze becomes caramelized and slightly sticky.

Step 12

Remove the ribs from the heat and let them rest for 5 minutes before slicing.

Step 13

Serve with additional barbecue sauce on the side and enjoy!

Nutrition Facts

Serving size (2005.4g)
Amount per serving % Daily Value*
Calories 5249.7
Total Fat 321.9g 0%
Saturated Fat 116.1g 0%
Polyunsaturated Fat g
Cholesterol 1197.5mg 0%
Sodium 12067.6mg 0%
Total Carbohydrate 305.1g 0%
Dietary Fiber 10.1g 0%
Total Sugars 258.7g
Protein 286.2g 0%
Vitamin D 598.7IU 0%
Calcium 534.0mg 0%
Iron 22.2mg 0%
Potassium 4361.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%
Protein: 21.8%
Carbs: 23.2%