Nutrition Facts for Seafood stuffed shells

Seafood Stuffed Shells

Indulge in the creamy decadence of Seafood Stuffed Shells, a perfect harmony of tender pasta, rich Alfredo sauce, and a savory seafood filling. This gourmet-inspired dish combines succulent shrimp, sweet crab meat, and three luscious cheeses—ricotta, mozzarella, and Parmesan—into a flavorful stuffing that will delight seafood lovers. Each jumbo pasta shell is generously filled and layered with velvety Alfredo sauce, then baked to golden, bubbly perfection. Quick to prepare in just under an hour, this impressive recipe is ideal for weeknight meals or special occasions. For an elegant finishing touch, sprinkle with fresh parsley and serve alongside a crisp green salad or garlic bread. Whether you're catering to your family or hosting guests, these seafood-stuffed shells are a crowd-pleasing choice packed with rich flavors and textures!

Nutriscore Rating: 55/100
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Image of Seafood Stuffed Shells
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 16 pieces Jumbo pasta shells
  • 1 cup Shrimp, cooked and chopped
  • 1 cup Crab meat (lump or imitation)
  • 1 cup Ricotta cheese
  • 1 cup Mozzarella cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 1 large Egg
  • 2 cloves Garlic, minced
  • 2 tablespoons Parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Alfredo sauce (store-bought or homemade)
  • 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cook the jumbo pasta shells according to the package instructions until al dente. Drain, rinse with cold water, and toss lightly with olive oil to prevent sticking.

Step 3

In a large mixing bowl, combine the shrimp, crab meat, ricotta cheese, 1/2 cup of the mozzarella cheese, Parmesan cheese, egg, garlic, parsley, salt, and black pepper. Mix until well incorporated.

Step 4

Spread 1/2 cup of Alfredo sauce evenly across the bottom of a 9x13-inch baking dish.

Step 5

Fill each cooked pasta shell with the seafood mixture, gently pressing it into the shell. Arrange the stuffed shells in the prepared baking dish, seam side up.

Step 6

Pour the remaining Alfredo sauce over the stuffed shells, ensuring they are evenly coated.

Step 7

Sprinkle the remaining 1/2 cup of mozzarella cheese over the top.

Step 8

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 9

Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbling.

Step 10

Garnish with additional parsley if desired before serving.

Nutrition Facts

Serving size (1521.0g)
Amount per serving % Daily Value*
Calories 2474.3
Total Fat 161.8g 0%
Saturated Fat 84.3g 0%
Polyunsaturated Fat 3.3g
Cholesterol 1284.4mg 0%
Sodium 10054.3mg 0%
Total Carbohydrate 63.2g 0%
Dietary Fiber 1.8g 0%
Total Sugars 12.0g
Protein 199.0g 0%
Vitamin D 556.0IU 0%
Calcium 2967.4mg 0%
Iron 7.9mg 0%
Potassium 2139.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%
Protein: 31.8%
Carbs: 10.1%