Nutrition Facts for Seafood soy sauce marinade

Seafood Soy Sauce Marinade

Elevate your seafood dishes with this vibrant and flavorful Seafood Soy Sauce Marinade! Packed with the perfect balance of tangy lemon juice, sweet honey, and savory soy sauce, this easy-to-make marinade enhances the fresh, delicate flavors of shrimp, salmon, scallops, and more. A hint of freshly grated ginger, minced garlic, and sesame oil infuses aromatic depth, while optional red pepper flakes add a touch of heat for those who crave spice. Ready in just 10 minutes, this versatile and customizable recipe is ideal for grilling, baking, or pan-searing your favorite seafood creations. Say goodbye to bland seafood and hello to zesty, restaurant-quality meals that will impress your family and guests alike!

Nutriscore Rating: 63/100
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Image of Seafood Soy Sauce Marinade
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 0.5 cup Soy sauce
  • 2 tablespoons Lemon juice
  • 1 tablespoon Honey
  • 3 Garlic cloves, minced
  • 1 teaspoon Ginger, freshly grated
  • 1.5 tablespoons Sesame oil
  • 0.5 teaspoon Red pepper flakes (optional)
  • 2 Green onions, thinly sliced
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a medium-sized mixing bowl, combine the soy sauce, lemon juice, and honey. Whisk until the honey is fully dissolved.

Step 2

Add the minced garlic and freshly grated ginger to the bowl. Stir to incorporate.

Step 3

Slowly pour in the sesame oil while whisking continuously to emulsify the mixture.

Step 4

If you prefer a bit of heat, sprinkle in the red pepper flakes and mix well.

Step 5

Stir in the thinly sliced green onions and ground black pepper.

Step 6

Taste the marinade and adjust the seasoning if necessary (e.g., more honey for sweetness or lemon juice for tanginess).

Step 7

Place your seafood (such as shrimp, salmon, or scallops) in a shallow dish or sealable plastic bag.

Step 8

Pour the marinade over the seafood, ensuring it is fully coated. Seal the bag or cover the dish with plastic wrap.

Step 9

Refrigerate for 30 minutes to 1 hour, depending on the type of seafood and desired flavor intensity. Do not marinate for too long to avoid overpowering the seafood’s natural flavor.

Step 10

Remove the seafood from the marinade when ready to cook. Grill, bake, or pan-sear as desired. Discard any leftover marinade that has been in contact with raw seafood.

Nutrition Facts

Serving size (242.3g)
Amount per serving % Daily Value*
Calories 357.0
Total Fat 21.6g 0%
Saturated Fat 3.1g 0%
Polyunsaturated Fat 8.9g
Cholesterol 0mg 0%
Sodium 4616.6mg 0%
Total Carbohydrate 32.7g 0%
Dietary Fiber 2.4g 0%
Total Sugars 19.4g
Protein 13.1g 0%
Vitamin D 0IU 0%
Calcium 81.1mg 0%
Iron 2.7mg 0%
Potassium 625.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%
Protein: 13.9%
Carbs: 34.6%