Seafood Saute with Linguinne

Dive into the flavors of the ocean with this sumptuous Seafood Sauté with Linguine, a dish that combines tender shrimp, golden seared scallops, and briny mussels in a velvety white wine and garlic butter sauce. Perfectly al dente linguine is tossed in this luscious mixture, enhanced with a hint of red pepper flakes for a subtle kick and a burst of brightness from freshly squeezed lemon juice. This elegant yet approachable recipe comes together in just 40 minutes, making it ideal for a quick weeknight dinner or an impressive weekend feast. Finish with a sprinkle of fresh parsley and optional Parmesan for added depth, and serve with a crusty loaf of bread to soak up every last drop of the flavorful sauce. Perfect for seafood lovers, this restaurant-quality pasta dish will have you savoring every bite!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 ounces linguine
• 2 tablespoons extra-virgin olive oil
• 3 tablespoons unsalted butter
• 4 garlic cloves, minced
• 8 ounces large shrimp, peeled and deveined
• 8 ounces sea scallops, patted dry
• 12 mussels, cleaned and debearded
• 1 cup dry white wine
• 2 tablespoons lemon juice, freshly squeezed
• 0.5 teaspoons red pepper flakes
• 1 teaspoons kosher salt
• 0.5 teaspoons black pepper
• 3 tablespoons parsley, chopped
• 0.25 cups Parmesan cheese, grated (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the linguine according to the package directions until al dente. Reserve 1/2 cup of pasta water before draining. Set the cooked linguine aside.

Step 2

In a large skillet over medium heat, add the olive oil and 2 tablespoons of butter. Once the butter has melted, add the minced garlic and sauté for 1-2 minutes or until fragrant.

Step 3

Add the shrimp and scallops to the skillet, seasoning them with kosher salt and black pepper. Cook for 2-3 minutes per side, or until the shrimp are pink and the scallops are golden brown. Remove the seafood from the skillet and set aside.

Step 4

In the same skillet, add the mussels and pour in the white wine. Cover with a lid and let the mussels cook for 4-5 minutes, or until they have opened. Discard any mussels that do not open.

Step 5

Lower the heat to medium-low and return the shrimp and scallops to the skillet. Add the reserved pasta water, lemon juice, remaining 1 tablespoon of butter, and red pepper flakes. Stir everything together to create a sauce.

Step 6

Add the cooked linguine to the skillet and toss to coat it evenly in the sauce. Let it cook for another 2-3 minutes to absorb the flavors.

Step 7

Turn off the heat and sprinkle the dish with chopped parsley. Add grated Parmesan cheese, if desired, for extra richness.

Step 8

Serve the seafood sauté with linguine immediately, garnished with additional parsley and a wedge of lemon, if desired.

Nutrition Facts

Serving size	(2235.8g)

Amount per serving	% Daily Value*
Calories	3741.9

Total Fat 139.7g	0%
Saturated Fat 49.7g	0%
Polyunsaturated Fat g
Cholesterol 1238.0mg	0%
Sodium 7713.3mg	0%
Total Carbohydrate 204.6g	0%
Dietary Fiber 7.6g	0%
Total Sugars 5.2g
Protein 380.8g	0%

Vitamin D 912.0IU	0%
Calcium 1847.2mg	0%
Iron 48.5mg	0%
Potassium 5772.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 42.3%

Carbs: 22.7%