Seafood Rice

Dive into the vibrant flavors of the coast with this irresistible Seafood Rice recipe—a one-pan wonder brimming with juicy shrimp, tender calamari, and plump mussels. Infused with the golden hues of saffron and a smoky hint of paprika, this dish combines aromatic vegetables, long-grain rice, and a savory seafood broth for the ultimate Mediterranean-inspired experience. Each bite is a celebration of ocean-fresh tastes, complemented by the crunch of peas and a zesty squeeze of lemon. Perfect for a crowd-pleasing dinner or a special occasion, this dish is as visually stunning as it is delicious, all while being simple enough for home cooks to master.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 3 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 medium red bell pepper, diced
• 1 large tomato, chopped
• 2 cups uncooked long-grain rice
• 4 cups seafood or chicken broth
• 1 pinch saffron threads
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 pound shrimp, peeled and deveined
• 1 pound mussels, cleaned
• 0.5 pound calamari, sliced into rings
• 1 cup frozen peas
• 2 tablespoons fresh parsley, chopped
• 1 whole lemon, cut into wedges

Directions

Step 1

Heat the olive oil in a large, deep skillet or paella pan over medium heat.

Step 2

Add the chopped onion to the pan and saute for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and diced red bell pepper, cooking for another 2 minutes until the bell pepper softens slightly.

Step 4

Add the chopped tomato and cook for 3 more minutes until it begins to break down.

Step 5

Stir in the rice and cook for 1-2 minutes, allowing it to absorb the flavors from the vegetables and oil.

Step 6

Pour in the broth, saffron, smoked paprika, salt, and black pepper, stirring well to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low, cover the pan, and let it simmer for about 15 minutes.

Step 8

Add the shrimp, mussels, and calamari, nestling them into the rice. Cover and cook for another 10 minutes or until the seafood is cooked through and mussels have opened.

Step 9

Fold in the frozen peas and allow to cook for an additional 3-5 minutes until heated through.

Step 10

Remove the pan from the heat and let the seafood rice rest for 5 minutes.

Step 11

Sprinkle with fresh parsley and serve with lemon wedges on the side.

Nutrition Facts

Serving size	(3163.1g)

Amount per serving	% Daily Value*
Calories	3666.8

Total Fat 81.0g	0%
Saturated Fat 15.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 1670.3mg	0%
Sodium 9500.6mg	0%
Total Carbohydrate 423.3g	0%
Dietary Fiber 22.4g	0%
Total Sugars 26.8g
Protein 312.9g	0%

Vitamin D 405.6IU	0%
Calcium 965.7mg	0%
Iron 32.9mg	0%
Potassium 5647.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%

Protein: 34.1%

Carbs: 46.1%