Seafood Pasta with Tomato Sauce

Dive into a bowl of luxurious *Seafood Pasta with Tomato Sauce*, a flavor-packed dish that’s perfect for weeknight dinners or special occasions. This recipe combines tender shrimp, succulent squid, and fresh mussels with al dente spaghetti bathed in a rich, garlicky tomato sauce. A splash of dry white wine and a hint of red pepper flakes elevate the sauce, while fresh parsley adds a bright, aromatic finish. Ready in under an hour, this seafood pasta masterpiece is as elegant as it is easy to prepare. Garnish with Parmesan for an optional cheesy touch, and serve with crusty bread to soak up every last delicious drop—your taste buds will thank you!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams Spaghetti or linguine pasta
• 3 tablespoons Olive oil
• 4 pieces Garlic cloves, minced
• 1 piece Shallot, finely chopped
• 400 grams Crushed tomatoes
• 100 milliliters Dry white wine
• 0.5 teaspoons Red pepper flakes
• 1 teaspoons Salt
• 0.5 teaspoons Black pepper
• 500 grams Fresh mussels, scrubbed and debearded
• 300 grams Peeled and deveined shrimp
• 200 grams Squid, cleaned and sliced into rings
• 2 tablespoons Parsley, chopped
• 50 grams Parmesan cheese, grated (optional)

Directions

Step 1

Bring a large pot of salted water to boil and cook the spaghetti or linguine according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

Step 2

In a large, deep skillet or saucepan, heat the olive oil over medium heat.

Step 3

Add the minced garlic and chopped shallot to the skillet. Sauté for 2-3 minutes, stirring frequently, until fragrant and soft.

Step 4

Pour in the crushed tomatoes and dry white wine. Stir well and add the red pepper flakes, salt, and black pepper. Simmer the sauce for about 10 minutes to allow the flavors to meld.

Step 5

Add the fresh mussels to the sauce. Cover the skillet with a lid and cook for 4-5 minutes, or until the mussels open. Discard any unopened mussels.

Step 6

Add the shrimp and squid to the skillet. Stir and cook for another 3-4 minutes until the seafood is just cooked through.

Step 7

Toss the cooked pasta into the skillet with the sauce and seafood. Add a splash of reserved pasta water to help coat the pasta, if necessary.

Step 8

Sprinkle the chopped parsley over the pasta. Toss everything together and adjust the seasoning with more salt or pepper, if needed.

Step 9

Serve immediately, garnished with grated Parmesan cheese if desired. Enjoy your delicious Seafood Pasta with Tomato Sauce!

Nutrition Facts

Serving size	(2049.9g)

Amount per serving	% Daily Value*
Calories	2374.4

Total Fat 78.2g	0%
Saturated Fat 19.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 1374.1mg	0%
Sodium 5490.3mg	0%
Total Carbohydrate 189.1g	0%
Dietary Fiber 14.3g	0%
Total Sugars 17.5g
Protein 215.6g	0%

Vitamin D 447.1IU	0%
Calcium 1082.2mg	0%
Iron 30.3mg	0%
Potassium 4586.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 37.1%

Carbs: 32.6%