Seafood Noodles

Dive into the flavors of the ocean with this vibrant and satisfying Seafood Noodles recipe, a delightful fusion of tender egg noodles, succulent shrimp, scallops, and squid. Perfectly complemented by crisp stir-fried vegetables like red bell peppers, carrots, and mushrooms, this dish is seasoned with a savory blend of soy sauce, oyster sauce, and a hint of sesame oil for an irresistible umami kick. Fresh garlic, ginger, and a dash of chili flakes add depth and a subtle heat, while bean sprouts and cilantro provide a refreshing crunch and brightness. Ready in just 40 minutes, this easy seafood stir-fry is a perfect one-pan meal that’s brimming with restaurant-quality flavors and is ideal for busy weeknights or impressive dinners. Serve it hot with a squeeze of lime for a zesty finish! Keywords: seafood noodles recipe, easy seafood stir-fry, shrimp and squid noodles, quick noodle recipe, Asian-inspired seafood dish, wok-cooked noodles.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 grams egg noodles
• 200 grams shrimp
• 150 grams scallops
• 150 grams squid rings
• 4 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon sesame oil
• 2 tablespoons vegetable oil
• 3 whole garlic cloves
• 1 inch piece fresh ginger
• 4 stalks spring onions
• 1 large red bell pepper
• 1 large carrot
• 100 grams mushrooms
• 100 grams bean sprouts
• 10 grams cilantro
• 1 whole lime
• 1 teaspoon chili flakes
• 1 teaspoon salt
• 0.5 teaspoon pepper

Directions

Step 1

Prepare the noodles according to package instructions. Drain them and set aside.

Step 2

Peel and devein the shrimp, if necessary. Clean the scallops and slice them into halves if they are large. Prepare the squid rings and set all seafood aside.

Step 3

Mince the garlic and grate the ginger. Slice the spring onions, separating the white and green parts. Cut the red bell pepper into thin strips. Julienne the carrot and slice the mushrooms.

Step 4

Heat 1 tablespoon of vegetable oil in a large wok or frying pan over medium-high heat.

Step 5

Add the garlic, ginger, and the white parts of the spring onions, and sauté for about 1 minute until fragrant.

Step 6

Add the shrimp, scallops, and squid to the pan, cooking until the seafood is just opaque, about 3-4 minutes. Remove and set aside.

Step 7

In the same pan, add another tablespoon of vegetable oil. Add the red bell pepper, carrot, and mushrooms, sautéing for 3-4 minutes until vegetables are tender but crisp.

Step 8

Toss the cooked noodles into the pan with the vegetables. Add the soy sauce, oyster sauce, sesame oil, chili flakes, salt, and pepper. Stir well to coat noodles evenly.

Step 9

Return the seafood to the pan, along with the bean sprouts and the green parts of the spring onions. Toss everything gently to combine and heat through, about 2-3 minutes.

Step 10

Serve the seafood noodles hot, garnished with chopped cilantro and lime wedges on the side.

Nutrition Facts

Serving size	(1625.1g)

Amount per serving	% Daily Value*
Calories	1779.6

Total Fat 71.2g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 29.5g
Cholesterol 790.4mg	0%
Sodium 7383.2mg	0%
Total Carbohydrate 172.6g	0%
Dietary Fiber 18.8g	0%
Total Sugars 19.4g
Protein 117.2g	0%

Vitamin D 8.4IU	0%
Calcium 418.9mg	0%
Iron 13.9mg	0%
Potassium 2968.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 26.0%

Carbs: 38.4%