Nutrition Facts for Seafood lettuce rolls

Seafood Lettuce Rolls

Light, refreshing, and bursting with ocean-fresh flavor, these Seafood Lettuce Rolls are the perfect no-cook, guilt-free appetizer or light meal option! Featuring tender butter lettuce leaves wrapped around a succulent blend of shrimp and crabmeat coated in a zesty lime and Sriracha mayo, each roll is complemented with crisp julienned cucumber, carrot, creamy avocado slices, and a hint of fresh cilantro. Ready in just 20 minutes, these low-carb wraps come with an irresistible soy-ginger dipping sauce that adds a savory, tangy finish to every bite. Ideal for seafood lovers and anyone seeking a quick, healthy, and flavorful recipe, these rolls are as visually stunning as they are delicious. Perfect for entertaining or a quick midweek dinner!

Nutriscore Rating: 75/100
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Image of Seafood Lettuce Rolls
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 12 leaves Butter lettuce leaves
  • 250 grams Cooked shrimp (peeled and deveined)
  • 150 grams Cooked crabmeat (lump or claw meat)
  • 3 tablespoons Mayonnaise
  • 2 tablespoons Lime juice
  • 1 teaspoon Sriracha
  • 1 medium Cucumber (julienned)
  • 1 medium Carrot (julienned)
  • 1 large Avocado (thinly sliced)
  • 2 tablespoons Fresh cilantro
  • 2 tablespoons Soy sauce (for dipping)
  • 1 teaspoon Rice vinegar
  • 0.5 teaspoon Grated ginger

Directions

Step 1

Wash and pat dry the butter lettuce leaves. Set them aside on a serving plate.

Step 2

Chop the cooked shrimp into bite-sized pieces and place them in a mixing bowl.

Step 3

Add the cooked crabmeat, mayonnaise, lime juice, and Sriracha to the bowl. Gently mix until the seafood is well coated in the sauce. Adjust seasoning if needed.

Step 4

Prepare the vegetables by julienning the cucumber and carrot and thinly slicing the avocado.

Step 5

Lay out one butter lettuce leaf at a time. Place a small portion of the seafood mixture in the center of the leaf.

Step 6

Top with a few strips of cucumber, carrot, and a slice of avocado. Sprinkle each roll with a few fresh cilantro leaves for added flavor.

Step 7

Carefully roll or fold the lettuce leaf to enclose the filling, creating a secure wrap.

Step 8

In a small bowl, combine soy sauce, rice vinegar, and grated ginger to make the dipping sauce. Mix well.

Step 9

Serve the lettuce rolls immediately with the dipping sauce on the side.

Nutrition Facts

Serving size (1089.9g)
Amount per serving % Daily Value*
Calories 1152.0
Total Fat 68.6g 0%
Saturated Fat 8.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 612.6mg 0%
Sodium 4240.7mg 0%
Total Carbohydrate 49.6g 0%
Dietary Fiber 17.9g 0%
Total Sugars 10.1g
Protein 100.5g 0%
Vitamin D 0IU 0%
Calcium 383.3mg 0%
Iron 5.9mg 0%
Potassium 3080.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%
Protein: 33.0%
Carbs: 16.3%