Seafood Fried Rice

Dive into the flavorful world of Seafood Fried Rice, a restaurant-worthy dish you can whip up at home in under an hour! This recipe features tender shrimp and succulent scallops stir-fried with aromatic jasmine rice and crisp vegetables, all seasoned to perfection with soy sauce and oyster sauce. The secret to its irresistibly savory taste lies in the combination of fragrant garlic, vibrant green onions, and scrambled eggs, creating layers of texture and flavor. Perfect for seafood lovers, this one-pan meal offers a balanced mix of protein, carbs, and veggies, making it a satisfying dinner option. Garnish with a squeeze of fresh lime for a zesty finish, and serve it piping hot for a crowd-pleaser that’s sure to impress. Whether it’s a weeknight dinner or a special occasion, this seafood fried rice will transport your taste buds straight to the coast!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Jasmine rice
• 3.5 cups Water
• 12 oz Shrimp
• 8 oz Scallops
• 3 tablespoons Soy sauce
• 2 tablespoons Oyster sauce
• 3 tablespoons Vegetable oil
• 2 cloves Garlic (minced)
• 1 small Red onion (finely chopped)
• 1 cup Green peas
• 1 medium Carrot (diced)
• 3 stalks Green onions (chopped)
• 2 large Egg
• 1 teaspoon Black pepper
• 0.5 teaspoon Salt
• 4 pieces Lime wedges

Directions

Step 1

Rinse the jasmine rice under cold water until the water runs clear. In a medium saucepan, combine the rice and 3.5 cups of water. Bring to a boil, reduce heat to low, cover, and simmer for 18 minutes or until the water is absorbed and rice is tender. Spread the cooked rice onto a baking sheet to cool completely.

Step 2

Peel and devein the shrimp, and pat dry. Pat scallops dry with paper towels. Toss seafood in a bowl with a pinch of salt and black pepper.

Step 3

In a large wok or skillet, heat 2 tablespoons of vegetable oil over medium-high heat. Add shrimp and scallops in a single layer and cook until slightly browned and opaque, about 2-3 minutes on each side. Remove seafood from the wok and set aside.

Step 4

In the same wok, add the remaining 1 tablespoon of vegetable oil. Add garlic and red onion, stir-frying for about 1 minute until fragrant.

Step 5

Add diced carrot, green peas, and cook for another 2 minutes, stirring frequently.

Step 6

Push the vegetables to the sides of the wok, creating space in the middle. Crack the eggs into the center and scramble until just set.

Step 7

Return the cooled rice to the wok, stirring everything together. Pour in soy sauce and oyster sauce, mixing thoroughly to coat the rice evenly.

Step 8

Add cooked seafood back into the wok along with chopped green onions. Stir everything together and cook for another 2-3 minutes, until heated through.

Step 9

Taste and season the fried rice with additional salt or pepper, if needed.

Step 10

Serve the seafood fried rice hot with lime wedges on the side for squeezing over. Enjoy!

Nutrition Facts

Serving size	(2444.3g)

Amount per serving	% Daily Value*
Calories	2079.9

Total Fat 81.2g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat 37.9g
Cholesterol 983.4mg	0%
Sodium 5983.9mg	0%
Total Carbohydrate 207.9g	0%
Dietary Fiber 17.7g	0%
Total Sugars 18.2g
Protein 128.5g	0%

Vitamin D 121.1IU	0%
Calcium 558.5mg	0%
Iron 14.9mg	0%
Potassium 2485.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 24.8%

Carbs: 40.1%