Nutrition Facts for Seafood curry

Seafood Curry

Dive into a bowl of rich and aromatic flavors with this mouthwatering Seafood Curry, a perfect blend of fresh shrimp, tender white fish, and creamy coconut milk. Infused with warming spices like curry powder, turmeric, and a kick of green chili, this hearty dish is simmered to perfection and finished with a zesty touch of lime juice and fish sauce. Ready in just 40 minutes, this easy seafood curry recipe is ideal for weeknight dinners or special occasions alike. Garnished with fresh cilantro and served over steamed rice or with warm flatbread, it’s the ultimate comfort food for seafood lovers. Bursting with bold flavors and simple to make, this one-pot wonder is a must-try for anyone craving a taste of coastal cuisine.

Nutriscore Rating: 68/100
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Image of Seafood Curry
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 200 grams Shrimp, peeled and deveined
  • 200 grams White fish fillets, cut into chunks
  • 400 ml Coconut milk
  • 1 medium Onion, finely chopped
  • 4 Garlic cloves, minced
  • 1 tablespoon Fresh ginger, grated
  • 2 tablespoons Curry powder
  • 1 teaspoon Turmeric powder
  • 1 Green chili, sliced
  • 2 tablespoons Vegetable oil
  • 1 tablespoon Fish sauce
  • 2 tablespoons Lime juice
  • 2 tablespoons Fresh cilantro, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 100 ml Water

Directions

Step 1

Heat vegetable oil in a large pan over medium heat.

Step 2

Add the chopped onion to the pan and sauté until it becomes translucent, about 5 minutes.

Step 3

Stir in the minced garlic, grated ginger, and sliced green chili, and cook for another 2 minutes until fragrant.

Step 4

Add the curry powder and turmeric powder, stirring constantly for 1 minute to release their flavors.

Step 5

Pour in the coconut milk and water, then bring to a gentle simmer.

Step 6

Add the chunks of fish and the shrimp to the pan, ensuring they are submerged in the liquid.

Step 7

Season with fish sauce, lime juice, salt, and black pepper.

Step 8

Allow the curry to simmer gently for 10-15 minutes, or until the seafood is cooked through and tender.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Garnish with fresh cilantro before serving.

Step 11

Serve the seafood curry hot over rice or with flatbread.

Nutrition Facts

Serving size (1195.1g)
Amount per serving % Daily Value*
Calories 885.2
Total Fat 32.7g 0%
Saturated Fat 5.3g 0%
Polyunsaturated Fat 16.8g
Cholesterol 490.6mg 0%
Sodium 8279.9mg 0%
Total Carbohydrate 63.7g 0%
Dietary Fiber 5.0g 0%
Total Sugars 37.0g
Protein 92.5g 0%
Vitamin D 400IU 0%
Calcium 235.1mg 0%
Iron 13.1mg 0%
Potassium 2062.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%
Protein: 40.3%
Carbs: 27.7%