Seafood Creole

Dive into the vibrant flavors of the South with this hearty Seafood Creole, a one-pot wonder that’s brimming with fresh shrimp, tender crab meat, and a zesty tomato-based sauce. Infused with classic Creole seasonings, garlic, and a medley of aromatic vegetables like onion, bell pepper, and celery, this dish delivers a perfect balance of spice, tang, and earthy sweetness. Simmered to perfection and finished with fresh parsley and green onions, this easy yet impressive recipe pairs beautifully with fluffy white rice, making it an ideal comfort food for any occasion. Ready in just an hour, this authentic Creole recipe is a must-try for seafood lovers looking to bring a taste of Louisiana home.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 3 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1 large onion, finely chopped
• 1 large green bell pepper, diced
• 3 celery stalks, diced
• 4 garlic cloves, minced
• 28 ounces canned crushed tomatoes
• 1 cup low-sodium chicken broth
• 2 tablespoons tomato paste
• 1 tablespoon Worcestershire sauce
• 1 teaspoon hot sauce (e.g., Tabasco)
• 2 tablespoons Creole seasoning
• 1 teaspoon dried thyme
• 1 bay leaf
• 1 pound shrimp, peeled and deveined
• 1 cup crab meat
• 2 tablespoons parsley, chopped
• 2 green onions, sliced
• 4 cups white rice (cooked), for serving

Directions

Step 1

Heat the butter and olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

Step 2

Add the onion, bell pepper, and celery to the pot. Sauté for 5-7 minutes until softened.

Step 3

Stir in the garlic and cook for 1 minute until fragrant.

Step 4

Add the crushed tomatoes, chicken broth, tomato paste, Worcestershire sauce, and hot sauce. Stir until well combined.

Step 5

Sprinkle in the Creole seasoning, thyme, and add the bay leaf. Stir and bring the mixture to a gentle simmer.

Step 6

Reduce heat to low and allow the sauce to cook for 25 minutes, stirring occasionally.

Step 7

Add the shrimp to the pot and cook for 3-5 minutes until they turn pink and are fully cooked.

Step 8

Gently fold in the crab meat and cook for an additional 2 minutes to heat through.

Step 9

Remove the bay leaf from the pot and discard.

Step 10

Stir in the fresh parsley and green onions for a burst of color and flavor.

Step 11

Serve the Seafood Creole hot over cooked white rice.

Nutrition Facts

Serving size	(3206.9g)

Amount per serving	% Daily Value*
Calories	2505.5

Total Fat 62.4g	0%
Saturated Fat 25.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 1050.3mg	0%
Sodium 7280.5mg	0%
Total Carbohydrate 327.0g	0%
Dietary Fiber 32.6g	0%
Total Sugars 56.9g
Protein 176.4g	0%

Vitamin D 0IU	0%
Calcium 876.4mg	0%
Iron 15.7mg	0%
Potassium 6487.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%

Protein: 27.4%

Carbs: 50.8%