Seafood Bake

Dive into the flavors of the sea with this irresistible Seafood Bake! This easy, oven-baked recipe features a tantalizing trio of large shrimp, tender sea scallops, and flaky white fish fillets, all brought to life with a rich garlic herb butter. Topped with a golden layer of Parmesan-infused breadcrumbs, this dish delivers a delightful crunch with every bite. A touch of fresh parsley, zesty lemon juice, and a hint of paprika elevate the flavors to gourmet heights, making it perfect for a cozy family dinner or an elegant gathering. Ready in just 45 minutes, this one-pan seafood recipe is not only simple to prepare but also pairs beautifully with lemon wedges for a burst of bright, citrusy freshness. Perfect for seafood lovers, this crowd-pleaser is sure to become a favorite in your recipe collection!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 lb Large shrimp, peeled and deveined
• 1 lb Sea scallops
• 1 lb White fish fillets (such as cod or haddock), cut into chunks
• 6 tbsp Butter, melted
• 4 cloves Garlic, minced
• 2 tbsp Fresh parsley, chopped
• 2 tbsp Lemon juice
• 1 tsp Paprika
• 1 tsp Salt
• 1 tsp Black pepper
• 1 cup Breadcrumbs
• 2 tbsp Olive oil
• 1 cup Parmesan cheese, grated
• 4 pieces Lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a large baking dish with olive oil to prevent sticking.

Step 2

In a small bowl, combine melted butter, minced garlic, chopped parsley, lemon juice, paprika, salt, and pepper. Stir well to create the garlic herb butter.

Step 3

Pat the shrimp, scallops, and fish chunks dry with paper towels. Arrange them evenly in the prepared baking dish.

Step 4

Drizzle the garlic herb butter mixture evenly over the seafood, ensuring all pieces are coated.

Step 5

In a separate bowl, mix together the breadcrumbs, olive oil, and grated Parmesan cheese. Sprinkle the breadcrumb mixture evenly over the seafood.

Step 6

Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the seafood is cooked through and the breadcrumb topping is golden brown.

Step 7

Remove the seafood bake from the oven and let it rest for 5 minutes before serving.

Step 8

Serve warm with lemon wedges on the side for added freshness.

Nutrition Facts

Serving size	(1779.4g)

Amount per serving	% Daily Value*
Calories	2979.0

Total Fat 135.8g	0%
Saturated Fat 66.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1536.1mg	0%
Sodium 9229.9mg	0%
Total Carbohydrate 123.5g	0%
Dietary Fiber 8.1g	0%
Total Sugars 11.8g
Protein 333.8g	0%

Vitamin D 949.2IU	0%
Calcium 1463.2mg	0%
Iron 11.6mg	0%
Potassium 4427.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 43.8%

Carbs: 16.2%