Nutrition Facts for Seafood alfredo

Seafood Alfredo

Indulge in the rich and creamy decadence of Seafood Alfredo, a luxurious twist on a classic Italian favorite. This recipe combines tender fettuccine pasta with perfectly seared shrimp and scallops, all enveloped in a velvety homemade Alfredo sauce made with heavy cream, garlic, and freshly grated Parmesan cheese. Infused with the delicate flavors of the ocean and a fragrant garnish of fresh parsley, this dish is both elegant and comforting. Ideal for a special occasion or an impressive weeknight dinner, this Seafood Alfredo recipe is quick to prepare, taking only 15 minutes of prep time and 25 minutes to cook. Serve with a squeeze of fresh lemon for a zesty finish and let this restaurant-quality meal transform your table into a fine dining experience. Perfect for seafood and pasta lovers alike!

Nutriscore Rating: 53/100
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Image of Seafood Alfredo
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 12 oz fettuccine pasta
  • 4 tbsp unsalted butter
  • 4 garlic cloves, minced
  • 2 cups heavy cream
  • 1 cup Parmesan cheese, grated
  • 8 oz shrimp, peeled and deveined
  • 8 oz sea scallops
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp olive oil
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 1 lemon wedge (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the fettuccine pasta according to the package instructions until al dente. Drain and set aside.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Season the shrimp and scallops with a pinch of salt and pepper. Sear the shrimp for 2 minutes per side, or until pink and opaque. Remove and set aside. In the same skillet, sear the scallops for 2-3 minutes per side, or until golden brown. Remove and set aside with the shrimp.

Step 3

In a large saucepan, melt the unsalted butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 4

Pour the heavy cream into the saucepan with the garlic and butter. Stir frequently and bring to a simmer (do not boil). Reduce the heat to low and let the sauce thicken slightly, about 5-7 minutes.

Step 5

Gradually whisk the grated Parmesan cheese into the sauce, stirring continuously until smooth and creamy. Add a pinch of salt and pepper to taste.

Step 6

Add the cooked fettuccine to the Alfredo sauce and toss to coat the pasta evenly.

Step 7

Gently fold in the cooked shrimp and scallops, ensuring they are well distributed throughout the dish.

Step 8

Sprinkle the chopped fresh parsley over the top for garnish. Serve immediately with a lemon wedge on the side for a light citrus accent, if desired.

Nutrition Facts

Serving size (1465.4g)
Amount per serving % Daily Value*
Calories 4292.6
Total Fat 270.4g 0%
Saturated Fat 145.2g 0%
Polyunsaturated Fat 5.7g
Cholesterol 1219.9mg 0%
Sodium 4655.8mg 0%
Total Carbohydrate 266.7g 0%
Dietary Fiber 13.0g 0%
Total Sugars 12.4g
Protein 177.0g 0%
Vitamin D 0IU 0%
Calcium 1048.3mg 0%
Iron 2.5mg 0%
Potassium 1457.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%
Protein: 16.8%
Carbs: 25.3%