Nutrition Facts for Seafoam salad

Seafoam Salad

Dive into nostalgic delight with this light and fluffy Seafoam Salad, a retro classic that’s as refreshing as it is effortless to prepare! This no-bake dessert combines the tangy sweetness of lime Jell-O, the tropical juiciness of crushed pineapple, and the creamy richness of softened cream cheese for a perfectly balanced flavor profile. A velvety fold of Cool Whip adds an airy texture, while optional pecans provide a delightful crunch. Perfect for potlucks, holiday gatherings, or as a sweet treat any time of year, this easy-to-make gelatin salad sets beautifully in just a few hours, making it an ideal make-ahead dish. Garnished with extra whipped topping or a sprinkle of pecans, Seafoam Salad is sure to become a crowd-pleasing favorite.

Nutriscore Rating: 53/100
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Image of Seafoam Salad
Prep Time:15 mins
Cook Time:240 mins
Total Time:255 mins
Servings: 6

Ingredients

  • 1 packet (3 oz) Lime Jell-O gelatin
  • 1 cup Hot water
  • 1 cup Cold water
  • 1 can (20 oz) Crushed pineapple, drained
  • 8 oz Cream cheese, softened
  • 1 cup Cool Whip whipped topping
  • 0.5 cup Chopped pecans (optional)

Directions

Step 1

In a medium heatproof bowl, dissolve the lime Jell-O packet in 1 cup of hot water. Stir until the gelatin granules are fully dissolved.

Step 2

Add 1 cup of cold water to the dissolved gelatin and stir well. Allow the mixture to cool slightly to room temperature.

Step 3

In a large mixing bowl, beat the softened cream cheese until smooth and creamy using a hand mixer or a whisk.

Step 4

Stir the drained crushed pineapple into the cream cheese, mixing completely.

Step 5

Gradually pour the cooled Jell-O mixture into the cream cheese and pineapple mixture. Blend until well combined and smooth.

Step 6

Fold in 1 cup of Cool Whip whipped topping gently until evenly incorporated. Be careful not to overmix to retain the airy texture.

Step 7

If desired, fold in 1/2 cup of chopped pecans for added crunch and flavor.

Step 8

Transfer the mixture into a serving dish or a mold. Smooth the surface with a spatula.

Step 9

Refrigerate for at least 4 hours, or until the salad is set and firm.

Step 10

Serve chilled, either sliced into squares or scooped into bowls. Garnish with additional whipped topping or pecans if desired.

Nutrition Facts

Serving size (1053.5g)
Amount per serving % Daily Value*
Calories 1737.6
Total Fat 159.4g 0%
Saturated Fat 91.4g 0%
Polyunsaturated Fat g
Cholesterol 251.1mg 0%
Sodium 784.8mg 0%
Total Carbohydrate 91.8g 0%
Dietary Fiber 6.4g 0%
Total Sugars 59.8g
Protein 21.1g 0%
Vitamin D 0IU 0%
Calcium 308.0mg 0%
Iron 2.3mg 0%
Potassium 489.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.1%
Protein: 4.5%
Carbs: 19.5%