Sea Bream Fillets with Olives En Papillote
Delight in the Mediterranean flavors of our Sea Bream Fillets with Olives En Papillote, a light and elegant seafood dish perfect for a dinner party or weeknight delight. Sea bream fillets are nestled in parchment paper alongside sweet cherry tomatoes, briny black olives, garlic, and fresh thyme, then drizzled with a zesty mixture of white wine, lemon, and extra-virgin olive oil. Cooking en papillote locks in flavor and ensures the fish remains tender and moist while infusing it with the fragrant aromatics. This easy-to-make recipe not only looks impressive but also takes just 15 minutes to prepare and 18 minutes to bake, making it an effortlessly healthy and flavorful meal. Serve straight from the parchment for a rustic yet refined presentation that’s sure to wow your guests.
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Ingredients
- 4 pieces Sea bream fillets
- 60 grams Black olives
- 150 grams Cherry tomatoes
- 2 cloves Garlic cloves
- 4 sprigs Fresh thyme
- 1 piece Lemon
- 3 tablespoons Extra-virgin olive oil
- 60 milliliters White wine
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 4 sheets Parchment paper
- 4 pieces Kitchen twine
Directions
Step 1
Preheat your oven to 200°C (390°F).
Step 2
Slice the black olives in half. Halve the cherry tomatoes as well. Mince the garlic cloves and set aside.
Step 3
Cut the lemon into thin slices. You will need four slices, one for each fillet.
Step 4
Lay out the parchment paper sheets on a flat surface. Each sheet should be large enough to fold over and enclose each fillet like a parcel.
Step 5
In a small bowl, mix the olive oil, white wine, salt, and ground black pepper to create a marinade.
Step 6
Place one sea bream fillet in the center of each parchment paper sheet. Drizzle each fillet with a portion of the marinade.
Step 7
Add a sprinkle of minced garlic, a few halved olives, and some cherry tomato halves on and around the fillets.
Step 8
Place a fresh thyme sprig and a lemon slice on top of each fillet.
Step 9
Carefully fold the parchment paper over each fillet to create a sealed parcel. Twist or fold the edges tightly and tie with kitchen twine if necessary to ensure the parcels stay closed during baking.
Step 10
Place the sealed parcels on a baking tray and bake in the preheated oven for 18 minutes.
Step 11
Remove the parcels from the oven and carefully open them, watching out for hot steam.
Step 12
Serve the sea bream fillets directly in their parchment paper or transfer them to plates, pouring the juices from the parcels over the fish. Enjoy!
Nutrition Facts
| Serving size | (790.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 924.8 |
| Total Fat 57.6g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 200mg | 0% |
| Sodium 3058.5mg | 0% |
| Total Carbohydrate 20.1g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 6.0g | |
| Protein 75.2g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 201.9mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1735.2mg | 0% |
Source of Calories