Sea Bass with Moroccan Salsa
Elevate your seafood dinner with this vibrant and flavorful Sea Bass with Moroccan Salsa. Perfectly seared and oven-baked sea bass fillets are infused with a smoky marinade of paprika, cumin, garlic, and olive oil, ensuring every bite is tender and aromatic. The dish truly shines with its fresh Moroccan-inspired salsa—a zesty medley of diced tomatoes, red bell pepper, red onion, and fragrant herbs like cilantro and parsley, all brightened with a hint of lemon juice and a whisper of cinnamon. Ready in just 35 minutes, this recipe is a stunning balance of rich textures and bold flavors, making it an elegant option for a quick weeknight meal or a special dinner party. Pair it with warm couscous or a crisp salad for a complete Mediterranean feast. Perfect for those seeking a healthy, flavorful seafood option!
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Ingredients
- 4 pieces (6 oz each) sea bass fillets
- 4 tablespoons olive oil
- 2 minced garlic cloves
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 diced tomatoes
- 1 diced red bell pepper
- 1 small, finely chopped red onion
- 2 tablespoons, chopped fresh cilantro
- 2 tablespoons, chopped fresh parsley
- 2 tablespoons lemon juice
- 0.25 teaspoons ground cinnamon
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Pat the sea bass fillets dry with paper towels and set them aside.
Step 3
In a small bowl, whisk together 2 tablespoons of olive oil, minced garlic, paprika, ground cumin, salt, and black pepper to form a marinade.
Step 4
Brush the marinade evenly onto both sides of the sea bass fillets and let them rest for 10 minutes to absorb the flavors.
Step 5
Meanwhile, prepare the Moroccan salsa by combining diced tomatoes, red bell pepper, red onion, cilantro, parsley, lemon juice, the remaining 2 tablespoons of olive oil, and ground cinnamon in a mixing bowl. Stir well to combine and set aside.
Step 6
Heat a large oven-safe skillet over medium-high heat and lightly grease it with additional olive oil if needed.
Step 7
Place the marinated sea bass fillets skin-side down in the skillet and sear for 2-3 minutes until the skin is crispy.
Step 8
Carefully flip the fillets and transfer the skillet to the preheated oven. Bake for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
Step 9
Remove the skillet from the oven and let the fish rest for 2 minutes.
Step 10
Serve the sea bass fillets warm, topped generously with the Moroccan salsa. Enjoy!
Nutrition Facts
| Serving size | (1271.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1516.6 |
| Total Fat 88.9g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 326.6mg | 0% |
| Sodium 1677.2mg | 0% |
| Total Carbohydrate 35.1g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 16.5g | |
| Protein 142.9g | 0% |
| Vitamin D 2177.2IU | 0% |
| Calcium 189.5mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 3813.5mg | 0% |
Source of Calories