Sea Bass with Citrus and Soy
Elevate your weeknight dinner with this vibrant and flavorful Sea Bass with Citrus and Soy recipe. Perfectly pan-seared sea bass fillets are bathed in a tangy, sweet, and savory sauce made from freshly squeezed orange and lemon juice, rich soy sauce, golden honey, and a hint of ginger and garlic. The result is a perfectly balanced dish that highlights tender, flaky fish with a crispy exterior. Finished with a touch of sesame oil and optional garnishes like green onions and sesame seeds, this quick and elegant meal is ready in under 30 minutes. Serve it alongside steamed rice or a crisp salad for an unforgettable dining experience at home. Whether you're a seafood connoisseur or just looking to try something new, this dish will impress both your palate and your guests.
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Ingredients
- 4 pieces sea bass fillets
- 1 orange
- 1 lemon
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 1 teaspoon ginger, freshly grated
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon sesame oil
- 2 green onions, sliced (optional for garnish)
- 1 teaspoon sesame seeds (optional for garnish)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Pat the sea bass fillets dry with a paper towel. Season both sides with salt and black pepper, then set them aside.
Step 2
Zest the orange and lemon, then juice both fruits into a small bowl. Add the soy sauce, honey, grated ginger, and minced garlic to the citrus juice. Whisk until combined.
Step 3
In a large skillet, heat the olive oil over medium-high heat. Once hot, add the sea bass fillets, skin side down if applicable. Cook for 3-4 minutes until the bottom is golden and crispy.
Step 4
Flip the fillets gently and lower the heat to medium. Cook for another 3-4 minutes until the fish is cooked through and flakes easily with a fork. Remove the fillets from the skillet and set them aside on a plate.
Step 5
In the same skillet, reduce the heat to low and add the citrus-soy mixture. Stir in the sesame oil and cook for 2-3 minutes, allowing the sauce to thicken slightly.
Step 6
Return the sea bass fillets to the skillet and spoon the sauce over them, ensuring they are evenly coated. Cook for an additional 1 minute to warm everything through.
Step 7
Plate the sea bass fillets, drizzle them with extra sauce, and garnish with sliced green onions and sesame seeds if desired. Serve immediately.
Nutrition Facts
| Serving size | (789.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1160.4 |
| Total Fat 62.1g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 8.6g | |
| Cholesterol 192mg | 0% |
| Sodium 3195.6mg | 0% |
| Total Carbohydrate 66.5g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 50.8g | |
| Protein 88.6g | 0% |
| Vitamin D 1280IU | 0% |
| Calcium 193.5mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 2170.5mg | 0% |
Source of Calories