Sda Casserole

Dive into comfort food bliss with this hearty and flavorful Sda Casserole! Packed with a melody of fresh vegetables like zucchini and red bell pepper, perfectly seasoned ground beef, and layers of fluffy white rice, this recipe brings bold flavors to the table. Topped with a gooey blend of cheddar and mozzarella cheeses, every bite is a savory delight. The combination of Italian herbs, smoky paprika, and a touch of tomato paste creates a rich, satisfying sauce that ties it all together. With just 20 minutes of prep and a toasty bake in the oven, this easy, crowd-pleasing casserole is perfect for weeknight dinners or family gatherings. It's a one-pan wonder that'll leave everyone asking for seconds!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large onion
• 3 garlic cloves
• 1 pound ground beef
• 2 medium zucchini
• 1 large red bell pepper
• 14.5 ounces canned diced tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon Italian seasoning
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1.5 cups shredded cheddar cheese
• 1 cup shredded mozzarella cheese
• 3 cups cooked white rice

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Finely dice the onion and mince the garlic. Add them to the skillet and sauté for 2-3 minutes until softened and fragrant.

Step 4

Add the ground beef to the skillet. Cook, breaking it up with a spoon, until browned and cooked through, about 6-8 minutes. Drain excess fat, if needed.

Step 5

Dice the zucchini and red bell pepper. Add them to the skillet and sauté for another 5 minutes until slightly tender.

Step 6

Stir in the canned diced tomatoes, tomato paste, Italian seasoning, paprika, salt, and black pepper. Simmer the mixture for 5 minutes until combined and heated through.

Step 7

In a greased 9x13-inch casserole dish, spread an even layer of the cooked white rice across the bottom.

Step 8

Spoon the skillet mixture over the rice, spreading it out evenly.

Step 9

Combine the shredded cheddar and mozzarella cheeses in a mixing bowl. Sprinkle the cheese mixture evenly over the top of the casserole.

Step 10

Cover the casserole dish with foil and bake in the preheated oven for 20 minutes.

Step 11

Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly with golden spots.

Step 12

Let the casserole cool for 5 minutes before serving. Enjoy your Sda Casserole!

Nutrition Facts

Serving size	(2458.5g)

Amount per serving	% Daily Value*
Calories	3416.0

Total Fat 203.3g	0%
Saturated Fat 90.7g	0%
Polyunsaturated Fat 6.8g
Cholesterol 571.2mg	0%
Sodium 10007.7mg	0%
Total Carbohydrate 230.3g	0%
Dietary Fiber 21.5g	0%
Total Sugars 58.4g
Protein 174.1g	0%

Vitamin D 0IU	0%
Calcium 2391.2mg	0%
Iron 20.5mg	0%
Potassium 3985.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 20.2%

Carbs: 26.7%