Nutrition Facts for Scungilli salad

Scungilli Salad

Dive into the fresh, briny flavors of the sea with this vibrant Scungilli Salad, a Mediterranean-inspired dish that's as refreshing as it is satisfying. Tender slices of scungilli, also known as conch, are marinated in a zesty dressing of freshly squeezed lemon juice, extra virgin olive oil, and minced garlic, creating a tangy, aromatic base. Crisp celery, sweet cherry tomatoes, sharp red onion, and a sprinkle of fresh parsley add texture and seasonal brightness, while red chili flakes provide a subtle kick for those who crave a hint of spice. With just 20 minutes of prep and no cooking required, this chilled seafood salad is perfect for warm-weather dining or as a stunning appetizer for your next gathering. Serve it on its own or atop a bed of crisp greens for an elegant, coastal dining experience. Keywords: scungilli salad, Mediterranean seafood salad, conch salad recipe, easy summer appetizers, chilled seafood dishes.

Nutriscore Rating: 71/100
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Image of Scungilli Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 pound Scungilli (conch), cooked and sliced thinly
  • 3 tablespoons Lemon juice, freshly squeezed
  • 4 tablespoons Olive oil, extra virgin
  • 2 cloves Garlic, minced
  • 2 tablespoons Fresh parsley, finely chopped
  • 2 stalks Celery, thinly sliced
  • 1 small Red onion, thinly sliced
  • 1 cup Cherry tomatoes, halved
  • 0.5 teaspoons Red chili flakes (optional)
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper, freshly ground

Directions

Step 1

Prepare the scungilli by ensuring it is fully cooked and thinly sliced. If using canned scungilli, rinse it under cold water and drain well.

Step 2

In a large mixing bowl, combine the lemon juice, olive oil, minced garlic, salt, black pepper, and red chili flakes (if using). Whisk together to create the dressing.

Step 3

Add the sliced scungilli to the bowl and toss to coat it well with the dressing.

Step 4

In the same bowl, add the celery, red onion, cherry tomatoes, and fresh parsley. Gently fold the salad together until everything is evenly mixed and coated with the dressing.

Step 5

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 6

Before serving, taste and adjust the seasoning with more salt or lemon juice if needed.

Step 7

Serve the scungilli salad chilled, either on its own or on a bed of crisp lettuce leaves for an extra touch.

Nutrition Facts

Serving size (872.8g)
Amount per serving % Daily Value*
Calories 1265.1
Total Fat 62.8g 0%
Saturated Fat 10.4g 0%
Polyunsaturated Fat g
Cholesterol 346.9mg 0%
Sodium 3401.6mg 0%
Total Carbohydrate 42.7g 0%
Dietary Fiber 5.3g 0%
Total Sugars 9.6g
Protein 142.4g 0%
Vitamin D 0IU 0%
Calcium 314.1mg 0%
Iron 18.0mg 0%
Potassium 2425.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%
Protein: 43.6%
Carbs: 13.1%