Nutrition Facts for Scrumptious barbecue chicken or spareribs

Scrumptious Barbecue Chicken or Spareribs

Fire up the grill or preheat the oven for this tantalizing recipe for Scrumptious Barbecue Chicken or Spareribs, a true backyard BBQ classic! Featuring tender, flavorful meat coated in a smoky-sweet homemade dry rub and slathered in rich barbecue sauce, this versatile recipe is perfect for chicken lovers and rib enthusiasts alike. The secret lies in the balance of spices—paprika, garlic, onion powder, and just a hint of cayenne for optional heat—paired with a caramelized glaze that delivers bold, mouthwatering flavor with every bite. Whether grilled to smoky perfection or slow-baked in the oven, this dish is designed to impress. Serve with your favorite BBQ sides, and let the irresistible combination of textures and flavors steal the show at your next family dinner or summer cookout!

Nutriscore Rating: 61/100
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Image of Scrumptious Barbecue Chicken or Spareribs
Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 6

Ingredients

  • 4 pounds Chicken pieces or pork spareribs
  • 2 cups Barbecue sauce (store-bought or homemade)
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika (smoked or sweet)
  • 2 tablespoons Brown sugar
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Onion powder
  • 2 tablespoons Apple cider vinegar
  • 0.5 teaspoon Optional: cayenne pepper (for heat)

Directions

Step 1

If using spareribs, remove the membrane from the back of the racks. Pat the chicken pieces or ribs dry with a paper towel.

Step 2

Prepare a dry rub by combining garlic powder, paprika, brown sugar, salt, black pepper, onion powder, and cayenne pepper (if using) in a small bowl.

Step 3

Rub the olive oil onto the chicken or ribs, ensuring an even coating. Then, generously coat with the dry rub mixture, pressing it into the meat for maximum flavor. Let the chicken or ribs sit at room temperature for 20 minutes or refrigerate for up to 24 hours for better flavor penetration.

Step 4

If grilling, preheat your grill to medium heat (about 350°F). For oven cooking, preheat your oven to 300°F and line a baking sheet with foil.

Step 5

Place the chicken or ribs on the grill or baking sheet. If baking, cover the ribs or chicken with foil to prevent drying out.

Step 6

Cook for 60 minutes, flipping halfway through. For ribs, check that the meat starts to pull back from the bone. For chicken, ensure an internal temperature of 165°F (75°C).

Step 7

Brush the barbecue sauce over the chicken or ribs, ensuring all sides are coated. Continue cooking for an additional 20 to 30 minutes, basting with sauce every 10 minutes. If grilling, move the meat to indirect heat to avoid burning the sauce.

Step 8

Remove from heat and let rest for 5 to 10 minutes before serving. Serve with extra barbecue sauce on the side and your favorite accompaniments such as coleslaw, cornbread, or potato salad.

Nutrition Facts

Serving size (2383.7g)
Amount per serving % Daily Value*
Calories 5592.4
Total Fat 276.6g 0%
Saturated Fat 73.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 1596.6mg 0%
Sodium 8881.5mg 0%
Total Carbohydrate 255.7g 0%
Dietary Fiber 4.8g 0%
Total Sugars 222.7g
Protein 495.1g 0%
Vitamin D 235.9IU 0%
Calcium 448.3mg 0%
Iron 26.1mg 0%
Potassium 4869.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%
Protein: 36.1%
Carbs: 18.6%