Scraped Cucumber

Discover the art of simplicity with this Scraped Cucumber Salad, a refreshing side dish that's as quick to prepare as it is flavorful. Perfect for hot summer days or to complement heavier meals, this recipe transforms humble cucumbers into a gorgeous medley of crisp textures and tangy, nutty flavors. The use of a knife or spoon to gently scrape the cucumber's skin creates a unique texture, while sea salt draws out excess moisture to keep the slices light and crunchy. A delicate dressing of rice vinegar, sesame oil, and a hint of sugar balances sweetness and acidity, topped off with scallions, toasted sesame seeds, and optional chili flakes for a subtle kick. Ready in just 15 minutes with no cooking required, this cooling cucumber recipe is ideal for anyone seeking a healthy, Asian-inspired side dish packed with fresh ingredients and vibrant flavor.

Nutriscore Rating: 49/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large cucumber
• 1 teaspoon sea salt
• 2 tablespoons rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon sugar
• 1 tablespoon toasted sesame seeds
• 1 stalk scallion (thinly sliced)
• 1 pinch red chili flakes (optional)

Directions

Step 1

Wash the cucumbers thoroughly and pat them dry with a clean towel.

Step 2

Using the back of a knife (or a spoon), gently scrape the surface of the cucumbers to remove the thin outer skin layer. This gives a unique texture while leaving some skin intact for flavor and color contrast.

Step 3

Cut the cucumbers in half lengthwise. Use a spoon to scrape out the seeds, then slice the cucumber halves into thin semicircles.

Step 4

Place the cucumber slices into a large bowl and sprinkle with the sea salt. Toss gently to coat. Let sit for 5 minutes to draw out excess moisture.

Step 5

After 5 minutes, drain any liquid from the bowl and gently pat the cucumbers dry with a paper towel.

Step 6

In a small mixing bowl, whisk together the rice vinegar, sesame oil, and sugar until the sugar dissolves.

Step 7

Pour the dressing over the cucumbers and toss to coat evenly.

Step 8

Add the sliced scallions, toasted sesame seeds, and, if desired, a pinch of red chili flakes for a hint of heat. Toss again to combine.

Step 9

Serve immediately as a refreshing side dish or refrigerate for up to 2 hours to allow the flavors to meld further before serving.

Nutrition Facts

Serving size	(75.0g)

Amount per serving	% Daily Value*
Calories	186.4

Total Fat 17.5g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 2328.0mg	0%
Total Carbohydrate 7.1g	0%
Dietary Fiber 1.4g	0%
Total Sugars 4.6g
Protein 1.6g	0%

Vitamin D 0IU	0%
Calcium 74.0mg	0%
Iron 1.2mg	0%
Potassium 68.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.9%

Protein: 3.3%

Carbs: 14.8%