Scrambled Tofu with Herbs and Cheese by Deborah Madison

Transform your breakfast or brunch routine with Deborah Madison's flavorful Scrambled Tofu with Herbs and Cheese. This vibrant and protein-packed recipe combines tender crumbled tofu with earthy turmeric and cumin, while fresh parsley and chives add a fragrant herbal touch. A hint of nutty Parmesan cheese (or your favorite plant-based alternative) elevates the dish with savory richness, and optional fresh spinach boosts both nutrition and color. Ready in just 20 minutes, this effortlessly quick and vegetarian-friendly recipe pairs perfectly with toasted bread, creamy avocado, or a zesty tomato salad. Whether you're new to tofu or a seasoned pro, this dish is sure to brighten your plate and satisfy your cravings!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 14 oz firm tofu
• 2 tbsp olive oil
• 0.5 yellow onion, finely chopped
• 2 cloves garlic, minced
• 0.5 tsp ground turmeric
• 0.5 tsp ground cumin
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp fresh parsley, chopped
• 2 tbsp fresh chives, chopped
• 0.25 cup grated Parmesan cheese (or plant-based alternative)
• 1 cup fresh spinach (optional)

Directions

Step 1

Drain the tofu and pat it dry with a clean kitchen towel. Crumble the tofu into small, bite-sized pieces with your hands or a fork.

Step 2

Heat the olive oil in a large non-stick skillet over medium heat.

Step 3

Add the finely chopped onion and cook for 3-4 minutes, stirring occasionally, until it begins to soften.

Step 4

Stir in the minced garlic, turmeric, and cumin, and cook for an additional minute until fragrant.

Step 5

Add the crumbled tofu to the skillet, mixing well to combine with the spice mixture. Season with salt and black pepper.

Step 6

Cook the tofu for 5-6 minutes, stirring occasionally, until it is heated through and slightly golden in some spots.

Step 7

If using spinach, add it to the skillet during the last 2 minutes of cooking, allowing it to wilt.

Step 8

Turn off the heat and mix in the chopped parsley, chives, and grated Parmesan cheese.

Step 9

Taste and adjust the seasoning, if needed, then serve warm. Enjoy with toasted bread, avocado slices, or fresh tomato salad for a complete meal.

Nutrition Facts

Serving size	(597.1g)

Amount per serving	% Daily Value*
Calories	872.4

Total Fat 64.0g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 11.9mg	0%
Sodium 2235.4mg	0%
Total Carbohydrate 19.4g	0%
Dietary Fiber 7.8g	0%
Total Sugars 5.2g
Protein 67.3g	0%

Vitamin D 0IU	0%
Calcium 1398.8mg	0%
Iron 10.6mg	0%
Potassium 1261.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 29.2%

Carbs: 8.4%