Scrambled Eggs with Vegetables

Start your day with a burst of flavor and nutrition with this hearty Scrambled Eggs with Vegetables recipe! Packed with vibrant red bell peppers, juicy cherry tomatoes, and fresh spinach, this dish adds a medley of colors and textures to your breakfast table. Whisked with milk for an extra creamy texture, the fluffy scrambled eggs are cooked to perfection and combined with melty cheddar cheese for a deliciously satisfying meal. A touch of green onion adds a subtle bite and a pop of freshness, making every bite irresistible. Ready in under 20 minutes, this easy breakfast recipe is perfect for busy mornings or a quick, healthy brunch. Rich in protein and vitamins, it’s a wholesome way to start your day!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 tablespoons milk
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon butter
• 0.5 cup red bell pepper
• 1 cup spinach
• 0.5 cup cherry tomatoes
• 2 stalks green onions
• 0.25 cup cheddar cheese

Directions

Step 1

In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined and slightly frothy.

Step 2

Prepare the vegetables: dice the red bell pepper, halve the cherry tomatoes, chop the green onions, and roughly chop the spinach.

Step 3

Heat a non-stick skillet over medium heat and add the butter, allowing it to melt and coat the bottom of the pan.

Step 4

Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

Step 5

Add the cherry tomatoes and spinach to the skillet, and cook for another 2 minutes until the spinach is wilted.

Step 6

Pour the egg mixture over the vegetables in the skillet and let it sit undisturbed for about 30 seconds or until the edges start to set.

Step 7

Using a spatula, gently push the eggs from the edges towards the center, creating ripples and allowing uncooked eggs to flow to the edges.

Step 8

Continue to cook, stirring gently, until the eggs are mostly set but still slightly runny, about 2-3 minutes.

Step 9

Sprinkle the shredded cheddar cheese and chopped green onions over the eggs.

Step 10

Remove from the heat and allow the residual heat to melt the cheese and finish setting the eggs.

Step 11

Serve the scrambled eggs with vegetables immediately, warm and garnished with extra green onions if desired.

Nutrition Facts

Serving size	(469.1g)

Amount per serving	% Daily Value*
Calories	575.0

Total Fat 40.0g	0%
Saturated Fat 17.8g	0%
Polyunsaturated Fat 0.4g
Cholesterol 803.0mg	0%
Sodium 1823.9mg	0%
Total Carbohydrate 16.0g	0%
Dietary Fiber 3.5g	0%
Total Sugars 7.1g
Protein 34.7g	0%

Vitamin D 179.3IU	0%
Calcium 323.4mg	0%
Iron 5.0mg	0%
Potassium 945.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%

Protein: 24.7%

Carbs: 11.4%