Scrambled Eggs with Spinach and Sausage
Start your day with the ultimate comfort breakfast: Scrambled Eggs with Spinach and Sausage! This hearty and nutritious recipe combines fluffy, perfectly seasoned scrambled eggs with tender sautéed spinach and savory crumbled sausage for a protein-packed meal that’s ready in just 25 minutes. A touch of milk and butter ensures the eggs are creamy and soft, while the spinach adds a fresh, vibrant touch. The sausage brings bold, zesty flavors that elevate every bite. Whether you’re fueling up for a busy morning or treating yourself to a leisurely brunch, this one-pan dish is both simple and satisfying. Serve it with crusty toast or fresh fruit for a complete breakfast that’s delicious and easy to make.
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Ingredients
- 4 large eggs
- 2 cups fresh spinach
- 2 links sausage
- 2 tablespoons milk
- 1 tablespoon butter
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil
Directions
Step 1
Crack the eggs into a mixing bowl and add the milk, salt, and black pepper. Whisk together until fully combined and slightly frothy.
Step 2
Heat a non-stick skillet over medium heat and add the olive oil.
Step 3
Remove the sausage from its casing (if necessary) and crumble it into the skillet. Cook the sausage for about 5 minutes, stirring frequently, until browned and cooked through.
Step 4
Add fresh spinach to the skillet with the sausage and stir. Cook for about 2-3 minutes until the spinach is wilted and combined with the sausage.
Step 5
Push the sausage and spinach to the side of the skillet and add the butter to the cleared portion of the skillet. Allow the butter to melt.
Step 6
Pour the egg mixture into the skillet and gently stir with a spatula. Cook, stirring occasionally, until the eggs are scrambled and just set, about 3-4 minutes. Make sure the egg mixture incorporates the sausage and spinach by the end of the cooking process.
Step 7
Remove the skillet from the heat and check the seasoning. Adjust salt and pepper if necessary.
Step 8
Serve immediately while the eggs are warm, along with toast or your favorite breakfast sides.
Nutrition Facts
| Serving size | (471.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1036.7 |
| Total Fat 86.0g | 0% |
| Saturated Fat 28.4g | 0% |
| Polyunsaturated Fat 9.4g | |
| Cholesterol 908.6mg | 0% |
| Sodium 2816.0mg | 0% |
| Total Carbohydrate 7.5g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 3.9g | |
| Protein 55.4g | 0% |
| Vitamin D 263.3IU | 0% |
| Calcium 224.5mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 845.7mg | 0% |
Source of Calories