Scrambled Eggs with Spinach and Bell Peppers

Start your morning with a burst of color and nutrition with this vibrant Scrambled Eggs with Spinach and Bell Peppers recipe! Fluffy, creamy eggs are combined with sautéed red and green bell peppers and tender spinach, creating a dish that's as visually appealing as it is delicious. Seasoned with just the right touch of salt and black pepper, this quick and easy breakfast or brunch option comes together in only 20 minutes, offering a wholesome, protein-packed start to your day. Perfect for busy mornings, this one-skillet recipe is as nutritious as it is convenient. Serve it on its own or pair it with toasted bread for a complete and satisfying meal.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 pieces large eggs
• 2 cups fresh spinach
• 1 medium red bell pepper
• 1 medium green bell pepper
• 2 tablespoons olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons milk

Directions

Step 1

Wash and dry the spinach thoroughly. Chop the spinach into smaller pieces for quicker cooking.

Step 2

Core and dice the red and green bell peppers into small bite-sized pieces.

Step 3

In a medium bowl, crack the eggs and add the milk. Beat them together with a whisk or fork until well combined. Season with salt and black pepper.

Step 4

Heat a nonstick skillet over medium heat and add the olive oil. Once the oil is hot, add the diced red and green bell peppers.

Step 5

Sauté the bell peppers for about 3-4 minutes or until they start to soften.

Step 6

Add the chopped spinach to the skillet and cook for another 2 minutes, stirring occasionally, until the spinach is wilted.

Step 7

Reduce the heat to low and pour the beaten eggs over the vegetables in the skillet. Let the eggs sit without stirring for about 10-15 seconds.

Step 8

Using a spatula, gently stir the eggs and vegetables together, pulling the eggs from the edges to the center. Continue to cook, stirring occasionally, until the eggs are just set and slightly creamy.

Step 9

Remove the scrambled eggs from the skillet immediately to avoid overcooking. Serve hot.

Nutrition Facts

Serving size	(604.1g)

Amount per serving	% Daily Value*
Calories	636.3

Total Fat 49.3g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 746.7mg	0%
Sodium 1526.9mg	0%
Total Carbohydrate 23.1g	0%
Dietary Fiber 7.0g	0%
Total Sugars 9.9g
Protein 29.2g	0%

Vitamin D 173.0IU	0%
Calcium 233.2mg	0%
Iron 7.3mg	0%
Potassium 889.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%

Protein: 17.9%

Carbs: 14.2%